Hot Pockets · Frozen Appetizers and Hors D'oeuvres
Hickory Ham & Cheddar with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches
One sandwich (127g) serving of Hickory Ham & Cheddar with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches by Hot Pockets has 310 calories, 3g of sugars and 490mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2087132, record updated Dec 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2087132, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695016635
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 61% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 45% carbohydrate, 43% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 61% |
| Sodium | 386 mg | 490 mg | 27% |
| Protein | 7.1 g | 10 g | 25% |
| Calories | 244 | 231 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwiches in this aisle
233 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwiches. Per 100 g their median is 248 calories, 476 mg of sodium and 9.9 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavored Hazelnut Spread Sandwiches SMUCKER'S | 308 mg | 404 |
| White Meat Chicken, Broccoli & Cheddar Cheese & Sauce Made with a Whole Grain Crust Sandwiches, White Meat Chicken LEAN POCKETS | 299 mg | 197 |
| Southwest Veggie Stuffed Sandwiches DELIGHTS | 268 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), PALM OIL, 2% OR LESS OF WHEY, MODIFIED FOOD STARCH, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), FRACTIONATED PALM OIL, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), CHEESE SAUCE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], NATURAL FLAVOR, BUTTERMILK POWDER, DISODIUM PHOSPHATE, EXTRACTIVES OF ANNATTO AND PAPRIKA), POTASSIUM CHLORIDE, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SODIUM STEAROYL LACTYLATE, CULTURED WHEY, AUTOLYZED YEAST EXTRACT (AUTOLYZED YEAST EXTRACT, SALT), SUGAR, WHEY PROTEIN CONCENTRATE, COLOR ADDED, SOY FLOUR, EGG WHITE.
The statement lists 31 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2087132).
More Hot Pockets frozen appetizers and hors d'oeuvres
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hot Pockets Hickory Ham & Cheddar with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches?
310 per 1 sandwich (127g) serving, and 244 per 100 g.
How much sodium is in Hot Pockets Hickory Ham & Cheddar with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Dec 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov