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Hot Pockets nutrition facts USDA's branded food database lists 122 Hot Pockets products from Nestle USA Inc. in 10 categories; the most are frozen appetizers and hors d'oeuvres (63). Of the 122 with a measured place in their category, 16 have less sugar per 100 g than the category's median and 55 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Hot Pockets products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium White Meat Chicken Bacon Cheddar Cheese Melt with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 220 3.1 g (71%) 472 mg (46%) White Meat Chicken Bacon Cheddar Cheese Melt with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 220 3.1 g (71%) 433 mg (37%) White Meat Chicken, Broccoli & Cheddar Sandwiches, Chicken Frozen Appetizers and Hors D'oeuvres 225 1.7 g (48%) 450 mg (40%) Beef Taco Seasoned Crust Sandwiches Frozen Bread and Dough 236 2.4 g (34%) 472 mg (47%) Cheddar & Ham On a Soft Roll Sandwich Frozen Bread and Dough 261 5.4 g (69%) 870 mg (96%) Cheddar Cheeseburger Crispy Butter Crust Sandwiches Frozen Bread and Dough 228 3.9 g (58%) 480 mg (50%) Five Cheese Pizza Crispy Crust Sandwiches Frozen Bread and Dough 268 3.9 g (58%) 488 mg (52%) Four Cheese Pizza Garlic Buttery Crust Sandwiches, Parmesan; Cheddar; Provolone; Mozzarella Frozen Bread and Dough 233 3.3 g (50%) 458 mg (43%) Four Meat & Four Cheese Pizza Garlic Buttery Crust Sandwiches Frozen Bread and Dough 244 2.4 g (34%) 394 mg (31%) Philly Steak & Cheese Croissant Crust Sandwiches Frozen Bread and Dough 244 2.4 g (34%) 402 mg (32%) Turkey & Colby On a Soft Roll Sandwich Frozen Bread and Dough 272 5.4 g (69%) 804 mg (95%) Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches, Applewood Bacon Frozen Breakfast Sandwiches, Biscuits and Meals 252 2.4 g (58%) 465 mg (44%) Bacon, Egg & Cheese Bacon & Egg with Low Fat Mozzarella Cheese & Sauce in a Flaky Crust Breakfast Bites Sandwiches, Bacon Frozen Breakfast Sandwiches, Biscuits and Meals 244 2.2 g (53%) 433 mg (38%) Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers and Cheese Stuffed Into a Crispy Crust Sandwiches Frozen Breakfast Sandwiches, Biscuits and Meals 212 3.5 g (75%) 447 mg (41%) Chorizo Sausage Egg & Cheese with Bell Peppers, Reduced Fat Cheddar Cheese & Sauce in a Flavor Blasted Crust Big&bold Breakfast Frozen Breakfast Sandwiches, Biscuits and Meals 222 2.2 g (53%) 594 mg (71%) Chorizo, Egg & Cheese with Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches, Chorizo Frozen Breakfast Sandwiches, Biscuits and Meals 205 1.6 g (36%) 441 mg (40%) Ham, Egg & Cheese Ham & Egg with Low Fat Mozzarella Cheese & Sauce in a Flaky Crust Breakfast Bites Sandwiches, Ham Frozen Breakfast Sandwiches, Biscuits and Meals 233 2.2 g (53%) 411 mg (35%) Sausage, Egg & Cheese Sausage & Egg with Low Fat Mozzarella Cheese & Sauce in a Biscuit Crust Breakfast Bites Sandwiches, Sausage Frozen Breakfast Sandwiches, Biscuits and Meals 233 8.9 g (93%) 500 mg (53%) Sausage, Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust, Sausage Frozen Breakfast Sandwiches, Biscuits and Meals 233 2.5 g (60%) 417 mg (36%) Chorizo Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches Frozen Dinners and Entrees 236 2.4 g (64%) 307 mg (54%) Smokey Green Chili Cheesesteak Sandwiches Frozen Dinners and Entrees 110 1.6 g (38%) 275 mg (42%) Apple Cinnamon Flavor Filling in a Cinnamon Crust Sandwiches Other Frozen Desserts 225 14.1 g (19%) 134 mg (56%) Apple Cinnamon Flavor Filling in a Cinnamon Pie Crust Sandwiches Other Frozen Desserts 292 11.5 g (11%) 345 mg (94%) Chocolate Caramel Pretzel Flavor Chocolate and Caramel Filling in a Pretzel Crust Sandwiches Other Frozen Desserts 310 19.7 g (45%) 310 mg (90%) Four Cheese Pizza with Parmesan, Cheddar and Reduced Fat Provolone & Mozzarella Cheeses in a Flaky Crust Snack Bites Sandwiches Pizza 261 3.4 g (74%) 523 mg (52%) Premium Pepperoni Pizza Garlic Buttery Crust Sandwiches Pizza 243 2.4 g (40%) 651 mg (88%) Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches Pizza 268 3.1 g (68%) 417 mg (20%) Italian Style Sub Cheese, Ham, Salami, Pepperoni and a Spicy Marinara Sauce in a Crispy Crust Topped with Italian Style Herb Breadcrumbs Sandwiches Prepared Subs and Sandwiches 248 2.6 g (54%) 531 mg (37%) Hot Pocket Pepperoni Pizza 20 Pack Frozen Sandwiches Ready-Made Combination Meals 252 3.1 g (68%) 567 mg (95%) HOT POCKETS Applewood Bacon, Egg and Cheese Frozen Sandwiches 5-Count Box Sandwiches/Filled Rolls/Wraps 250 2.5 g (53%) 517 mg (65%) HOT POCKETS Bacon, Egg and Cheese Frozen Sandwiches 2-Count Box Sandwiches/Filled Rolls/Wraps 250 2.5 g (53%) 517 mg (65%) HOT POCKETS Buffalo Style Chicken 4oz Sandwiches/Filled Rolls/Wraps 230 3.5 g (71%) 504 mg (61%) HOT POCKETS Cheeseburger 4 oz. Sandwich Sandwiches/Filled Rolls/Wraps 239 4.4 g (84%) 496 mg (58%) HOT POCKETS Chicken Bacon Ranch Frozen Sandwiches 2-Count Box Sandwiches/Filled Rolls/Wraps 236 3.1 g (59%) 429 mg (44%) HOT POCKETS Four Cheese Pizza Frozen Sandwiches 2-Count Box Sandwiches/Filled Rolls/Wraps 225 4.2 g (78%) 442 mg (47%) HOT POCKETS HOT ONES FIERY HOT PEPPERONI 2-Count Frozen Sandwiches 9oz Box Sandwiches/Filled Rolls/Wraps 260 3.1 g (60%) 693 mg (90%) HOT POCKETS Pepperoni Pizza 4 oz. Sandwich Sandwiches/Filled Rolls/Wraps 257 2.6 g (55%) 496 mg (58%) HOT POCKETS Pepperoni Pizza Frozen Sandwiches 2 ct Box Sandwiches/Filled Rolls/Wraps 260 3.1 g (60%) 591 mg (80%) HOT POCKETS Philly Steak & Cheese 8 oz. Sandwich Sandwiches/Filled Rolls/Wraps 235 3.1 g (58%) 522 mg (67%) HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich Sandwiches/Filled Rolls/Wraps 230 3.5 g (71%) 496 mg (58%) HOT POCKETS Sausage, Egg & Cheese Frozen Sandwiches 5-Count Box Sandwiches/Filled Rolls/Wraps 233 2.5 g (53%) 417 mg (42%) HOT POCKETS Steak and Cheddar 5pk Frozen Sandwiches 22.5oz Box Sandwiches/Filled Rolls/Wraps 236 2.4 g (52%) 551 mg (74%) Hot Pocket Meatball Mozzarella 5pk Frozen Sandwiches 9oz Box Sandwiches/Filled Rolls/Wraps 236 3.1 g (60%) 354 mg (26%) Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich with Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks Sandwiches/Filled Rolls/Wraps 236 2.6 g (55%) 555 mg (74%) Hot Pockets Big and Bold Buffalo Style Chicken Frozen Sandwiches 13.5oz 2 Pack Box Sandwiches/Filled Rolls/Wraps 225 2.6 g (55%) 639 mg (86%) Hot Pockets Big and Bold Hot Honey Bacon Egg Cheese Frozen Sandwiches 12.75oz 2 Pack Box Sandwiches/Filled Rolls/Wraps 249 4.4 g (84%) 663 mg (89%) Hot Pockets Big and Bold Loaded Pepperoni 2pk Frozen Sandwiches 13.5oz Box Sandwiches/Filled Rolls/Wraps 267 3.1 g (59%) 654 mg (87%) Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper Sandwiches/Filled Rolls/Wraps 228 3.1 g (60%) 457 mg (49%) Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwiches 90 oz 20 pack Carton Sandwiches/Filled Rolls/Wraps 228 3.1 g (60%) 457 mg (49%) Hot Pockets Crispy Crust Pepperoni Pizza Frozen Sandwiches 54 oz 12 pack Box Sandwiches/Filled Rolls/Wraps 252 3.1 g (60%) 583 mg (79%) Hot Pockets Four Cheese Pizza Frozen Sandwiches 34 oz 8 pack Box Sandwiches/Filled Rolls/Wraps 233 4.2 g (78%) 450 mg (48%) Hot Pockets Four Meat and Four Cheese Pizza Frozen Sandwiches 34 oz 8 pack Box Sandwiches/Filled Rolls/Wraps 242 3.3 g (67%) 450 mg (48%) Hot Pockets Four Meat and Four Cheese Pizza Frozen Sandwiches 51 oz 12 pack Box Sandwiches/Filled Rolls/Wraps 242 3.3 g (67%) 450 mg (48%) Hot Pockets Frozen Sandwiches Philly Steak and Cheese 2 Pk 9oz Box Sandwiches/Filled Rolls/Wraps 236 3.1 g (60%) 504 mg (61%) Hot Pockets Frozen Snack Applewood Bacon, Egg and Cheese Croissant Crust Frozen Breakfast Sandwiches Sandwiches/Filled Rolls/Wraps 236 3.1 g (60%) 512 mg (63%) Hot Pockets Italian Style Meatballs and Mozzarella Frozen Sandwiches 36 oz 8 pack Box Sandwiches/Filled Rolls/Wraps 244 3.1 g (60%) 346 mg (25%) Hot Pockets Italian Style Seasoned Crust Pepperoni Pizza Frozen Sandwiches 54 oz 12 pack Box Sandwiches/Filled Rolls/Wraps 260 3.1 g (60%) 535 mg (71%) Hot Pockets Pepperoni Pizza 5pk Frozen Sandwiches 22.5oz Box Sandwiches/Filled Rolls/Wraps 260 3.1 g (60%) 543 mg (72%) Hot Pockets Pepperoni Pizza Garlic Buttery Crust Frozen Snacks, Pizza Snacks Made with Mozzarella Cheese, 17 Count Frozen Sandwiches Sandwiches/Filled Rolls/Wraps 244 2.4 g (52%) 654 mg (87%) Hot Pockets Pepperoni Pizza Italian Style Seasoned Crust Frozen Sandwich 4.5 oz 1 pack Wrapper Sandwiches/Filled Rolls/Wraps 260 3.1 g (60%) 535 mg (71%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov