HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich

How it compares with other sandwiches/filled rolls/wraps

Per 100 g, it has more sugar than 71% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 58% of them.

Where the calories come from: 55% carbohydrate, 33% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other sausage in this aisle

60 of the 358 sandwiches/filled rolls/wraps products are named sausage. Per 100 g their median is 248 calories, 525 mg of sodium and 10.8 g of protein; 25 have less sodium than this one.

What is in it

Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), COOKED PORK BREAKFAST TOPPING CARAMEL COLOR ADDED (COOKED PORK SAUSAGE [PORK, SEASONING {SALT, SPICES, SUGAR, CARAMEL COLOR}, WATER], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE), PALM OIL, SEASONING (WHEY, CHEDDAR/BLUE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, CULTURED WHOLE MILK, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), 2% OR LESS OF SUGAR, MODIFIED CORNSTARCH, FRACTIONATED PALM OIL, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), EGG YOLKS, SEASONING (WHEY, SOYBEAN OIL, MALTODEXTRIN, CHEDDAR/BLUE CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, SALT, NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, CULTURED MILK, CITRIC ACID, EXTRACTIVES OF ANNATTO, PAPRIKA, AND TURMERIC [COLOR]), EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), LACTIC ACID, WHEY, SOY FLOUR, EGG WHITES.

The statement lists 21 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2025), not the label on the shelf today.

Source: the ingredient statement Société des Produits Nestlé S.A. submitted to USDA (FoodData Central 2723928).

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