Hot Pockets · Frozen Breakfast Sandwiches, Biscuits and Meals
Sausage, Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust, Sausage
One sandwich (120g) serving of Sausage, Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust, Sausage by Hot Pockets has 280 calories, 3g of sugars and 500mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2621956, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621956, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695819892
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 60% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 50% carbohydrate, 39% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2 g | 60% |
| Sodium | 417 mg | 484 mg | 36% |
| Protein | 6.7 g | 9.5 g | 13% |
| Calories | 233 | 224 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sausage in this aisle
431 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sausage. Per 100 g their median is 254 calories, 544 mg of sodium and 9.5 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg, Pork Sausage & Cheese Breakfast Burrito, Egg ARTISAN BISTRO | 333 mg | 205 |
| Organic Eggs, Chicken Sausage & Ham with Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs O ORGANICS | 333 mg | 157 |
| Dirty Rice with Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice with Eggs ZATARAIN'S | 333 mg | 187 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SAUSAGE (PORK, WATER, SPICES, LESS THAN 2% OF SALT, SUGAR, PORK FLAVOR, YEAST EXTRACT, POTASSIUM SALT, NATURAL FLAVORS [CONTAINS MILK), MODIFIED FOOD STARCH, MALTODEXTRIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), 2% OR LESS OF WHEY, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, MODIFIED FOOD STARCH, MALTODEXTRIN, FRACTIONATED PALM OIL, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), BUTTERMILK POWDER, YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE SOLIDS (MILK, CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), NATURAL FLAVOR, ENZYME MODIFIED MILK FAT, ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONION, LACTIC ACID, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.
The statement lists 39 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains MILK), MODIFIED FOOD STARCH, MALTODEXTRIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), 2% OR LESS OF WHEY, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, MODIFIED FOOD STARCH, MALTODEXTRIN, FRACTIONATED PALM OIL, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), BUTTERMILK POWDER, YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE SOLIDS (MILK, CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), NATURAL FLAVOR, ENZYME MODIFIED MILK FAT, ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONION, LACTIC ACID, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES". For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2621956).
More Hot Pockets frozen breakfast sandwiches, biscuits and meals
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hot Pockets Sausage, Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust, Sausage?
280 per 1 sandwich (120g) serving, and 233 per 100 g.
How much sodium is in Hot Pockets Sausage, Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust, Sausage?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov