Hot Pockets · Frozen Bread and Dough
Cheddar & Ham On a Soft Roll Sandwich
One sandwich (92g) serving of Cheddar & Ham On a Soft Roll Sandwich by Hot Pockets has 240 calories, 5g of sugars and 800mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2566129, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566129, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695775068
- Category
- Frozen Bread and Dough
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 69% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 48% carbohydrate, 34% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 3.3 g | 69% |
| Sodium | 870 mg | 480 mg | 96% |
| Protein | 12 g | 7.5 g | 94% |
| Calories | 261 | 316 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other sandwich in this aisle
22 of the 1,077 frozen bread and dough products are named sandwich. Per 100 g their median is 244 calories, 483 mg of sodium and 8.7 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gyros Complete Sandwich Kit TASTY CHEFS | 642 mg | 264 |
| Jumpin' Turkey Jack Sandwiches LAUNCHBOX | 630 mg | 222 |
| Yuca Cassava Sandwich Thins Arepas TOAST-IT | 588 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT BLEND {COLOR}], ENZYMES), WATER, HAM (CURED WITH WATER, SALT, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUMERY THORBATE, SODIUM NITRITE), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN [SOY], POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE ADDED), EGGS, SKIM MILK, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID)
The statement lists 10 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2566129).
More Hot Pockets frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Five Cheese Pizza Crispy Crust Sandwiches | 268 | 3.94 g | 488 mg |
| Turkey & Colby On a Soft Roll Sandwich | 272 | 5.43 g | 804 mg |
| Philly Steak & Cheese Croissant Crust Sandwiches | 244 | 2.36 g | 402 mg |
| Four Meat & Four Cheese Pizza Garlic Buttery Crust Sandwiches | 244 | 2.36 g | 394 mg |
| Beef Taco Seasoned Crust Sandwiches | 236 | 2.36 g | 472 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hot Pockets Cheddar & Ham On a Soft Roll Sandwich?
240 per 1 sandwich (92g) serving, and 261 per 100 g.
How much sodium is in Hot Pockets Cheddar & Ham On a Soft Roll Sandwich?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov