Hot Pockets · Frozen Appetizers and Hors D'oeuvres
Pancake Crust Stuffed with Bacon, Egg & Cheese Sandwiches, Bacon
One sandwich (120g) serving of Pancake Crust Stuffed with Bacon, Egg & Cheese Sandwiches, Bacon by Hot Pockets has 290 calories, 12g of sugars and 710mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2282865, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2282865, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695581645
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 94% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 57% carbohydrate, 31% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 1.8 g | 94% |
| Sodium | 592 mg | 490 mg | 69% |
| Protein | 7.5 g | 10 g | 27% |
| Calories | 242 | 231 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other bacon in this aisle
179 of the 4,401 frozen appetizers and hors d'oeuvres products are named bacon. Per 100 g their median is 241 calories, 520 mg of sodium and 11.8 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Three Meat Genoa Salami, Premium Pepperoni, Applewood-smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Stromboli Sandwiches Nestle USA Inc. | 471 mg | 247 |
| Bacon Mac & Cheese a Crunchy Coating Filled with Smoky Bacon and a Creamy Blend of Six Cheeses Bites WELLSLEY FARMS | 471 mg | 282 |
| Wild Caught Bacon Wrapped Scallops SAM'S CHOICE | 461 mg | 156 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bacon", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH, CULTURES, SALT, FLAVORS, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID). FULLY COOKED APPLEWOOD SMOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PALM OIL, 2% OR LESS OF MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, EGG YOLKS, MALTODEXTRIN, METHYLCELLULOSE, GUM ACACIA, WHEY, NONFAT MILK, BUTTERMILK, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE. GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES (WHEAT]), NATURAL FLAVOR, POTASSIUM LACTATE, POTASSIUM CHLORIDE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DEXTROSE, WHEY PROTEIN CONCENTRATE, SODIUM DIACETATE, TURMERIC & ANNATTO COLOR. CORN STARCH, MOLASSES. NATURAL SMOKE FLAVOR, DRIED GARLIC, ENZYME MODIFIED YEAST EXTRACTIVES, MODIFIED CORNSTARCH, LACTIC ACID, MAPLE SYRUP, SOY FLOUR, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONIONS, EGG WHITES, NATURAL BUTTER FLAVOR, CALCIUM LACTATE, MIXED TRIGLYCERIDES, SODIUM HYDROXIDE.
The statement lists 42 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2282865).
More Hot Pockets frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Applewood Bacon Cheddar Cheese Melt with Tomatoes in Pretzel Bread Sandwiches | 244 | 2.36 g | 638 mg |
| Hickory Ham Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches | 244 | 2.36 g | 417 mg |
| Premium Pepperoni Pizza with Reduced Fat Mozzarella Cheese in a Seasoned Garlic Buttery Crust Sandwiches | 244 | 2.36 g | 496 mg |
| Hickory Ham & Cheddar with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches | 244 | 2.36 g | 386 mg |
| Italian Style Meatballs & Mozzarella with Reduced Fat Mozzarella Cheese & Sauce in a Seasoned Garlic Buttery Crust Sandwiches | 244 | 2.36 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hot Pockets Pancake Crust Stuffed with Bacon, Egg & Cheese Sandwiches, Bacon?
290 per 1 sandwich (120g) serving, and 242 per 100 g.
How much sodium is in Hot Pockets Pancake Crust Stuffed with Bacon, Egg & Cheese Sandwiches, Bacon?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov