Completeats · Cookies and Biscuits
Chocolate Chia Cookie
One cookie (57g) serving of Chocolate Chia Cookie by Completeats has 260 calories, 17g of sugars and 130mg of sodium, as submitted by Completeats, LLC to USDA (FoodData Central 2427270, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2427270, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Completeats, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860391001006
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 35% carbohydrate, 55% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.8 g | 32.1 g | 40% |
| Sodium | 228 mg | 300 mg | 33% |
| Protein | 12.3 g | 5 g | 96% |
| Calories | 456 | 464 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 2,647 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jules Destrooper, Butter Wafer Cookies JULES DESTROOPER | 182 mg | 455 |
| Gluten-free & Non-dairy Cookies, Dark Chocolate Chunk PAMELA'S | 182 mg | 515 |
| Fortune Cookies HAPI | 182 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED ALMONDS, DATE PASTE, ALMOND BUTTER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), WATER, CHIA SEEDS, BAKING SODA (SODIUM BICARBONATE), PURE VANILLA EXTRACT, SEA SALT
The statement lists 9 ingredients at the top level, beginning with Blanched Almonds, Date Paste, Almond Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Completeats, LLC submitted to USDA (FoodData Central 2427270).
More Completeats cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry Almond Cookie | 439 | 29.82 g | 237 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Completeats Chocolate Chia Cookie?
260 per 1 cookie (57g) serving, and 456 per 100 g.
How much sodium is in Completeats Chocolate Chia Cookie?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Completeats, LLC submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov