Swell · Ice Cream and Frozen Yogurt
Chocolate Chip Cookie Batter Low Fat Ice Cream
A 1/2 cup (81g) serving of Chocolate Chip Cookie Batter Low Fat Ice Cream by Swell has 120 calories, 9g of sugars and 60mg of sodium, as submitted by Twin Cups LLC to USDA (FoodData Central 1960341, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1960341, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Twin Cups LLC submitted to USDA, for the declared 81g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856312004423
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 7% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 57% carbohydrate, 13% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 21.8 g | 7% |
| Sodium | 74 mg | 74 mg | 50% |
| Protein | 12.4 g | 3.4 g | 100% |
| Calories | 148 | 215 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 3,689 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Real Ice Cream, Vanilla, Strawberry AHOLD | 59 mg | 206 |
| Ice Cream Dessert, Chocolate DADU | 59 mg | 250 |
| Key Food, Ice Cream, Butter Pecan KEY FOOD | 59 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, WHEY PROTEIN CONCENTRATE, XYLITOL (NATURAL SWEETENER), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, BUTTER), CANE SUGAR, INULIN, CARAMEL BRULEE SYRUP (SUGAR, WATER), NATURAL FLAVORS.
The statement lists 8 ingredients at the top level, beginning with Skim Milk, Whey Protein Concentrate, Xylitol (natural Sweetener). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Twin Cups LLC submitted to USDA (FoodData Central 1960341).
More Swell ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Chip Low Fat Ice Cream | 148 | 11.11 g | 68 mg |
| Salted Caramel Crunch Low Fat Ice Cream | 148 | 11.11 g | 105 mg |
| Cookies 'n Cream Low Fat Ice Cream | 148 | 11.11 g | 105 mg |
| Dark Chocolate Toffee Low Fat Ice Cream | 148 | 11.11 g | 111 mg |
| Dark Chocolate Mint Cookie Low Fat Ice Cream | 148 | 11.11 g | 99 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swell Chocolate Chip Cookie Batter Low Fat Ice Cream?
120 per 1/2 cup (81g) serving, and 148 per 100 g.
How much sodium is in Swell Chocolate Chip Cookie Batter Low Fat Ice Cream?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Twin Cups LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov