Swell · Ice Cream and Frozen Yogurt
Dark Chocolate Mint Cookie Low Fat Ice Cream
A 1/2 cup (81g) serving of Dark Chocolate Mint Cookie Low Fat Ice Cream by Swell has 120 calories, 9g of sugars and 80mg of sodium, as submitted by Twin Cups LLC to USDA (FoodData Central 2174771, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174771, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Twin Cups LLC submitted to USDA, for the declared 81g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856312004478
- Category
- Ice Cream and Frozen Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 7% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 60% carbohydrate, 10% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 21.8 g | 7% |
| Sodium | 99 mg | 74 mg | 72% |
| Protein | 12.4 g | 3.4 g | 100% |
| Calories | 148 | 215 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 5,996 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ice Cream, Lucuma, Vanilla and Strawberry D'ONOFRIO | 79 mg | 171 |
| Ice Cream, Lucuma NESTLE PERU S.A. | 79 mg | 171 |
| Light Ice Cream VALU TIME | 79 mg | 159 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, WHOLE MILK, WHEY PROTEIN CONCENTRATE, XYLITOL (NATURAL SWEETENER), CHOCOLATE COOKIE CRUMBLE (TAPIOCA STARCH, RICE FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, SALT, CHOCOLATE LIQUOR, NATURAL FLAVOR, BAKING SODA), INULIN, CANE SUGAR, DARK CHOCOLATE SYRUP (SUGAR, WATER, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, CITRIC ACID), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS.
The statement lists 10 ingredients at the top level, beginning with Skim Milk, Whole Milk, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Twin Cups LLC submitted to USDA (FoodData Central 2174771).
More Swell ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Chip Low Fat Ice Cream | 148 | 11.11 g | 68 mg |
| Salted Caramel Crunch Low Fat Ice Cream | 148 | 11.11 g | 105 mg |
| Chocolate Chip Cookie Batter Low Fat Ice Cream | 148 | 11.11 g | 74 mg |
| Cookies 'n Cream Low Fat Ice Cream | 148 | 11.11 g | 105 mg |
| Dark Chocolate Toffee Low Fat Ice Cream | 148 | 11.11 g | 111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swell Dark Chocolate Mint Cookie Low Fat Ice Cream?
120 per 1/2 cup (81g) serving, and 148 per 100 g.
How much sodium is in Swell Dark Chocolate Mint Cookie Low Fat Ice Cream?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Twin Cups LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov