GetFoodFacts

Krave · Cereal

Chocolate Chip Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside Cereal

One cup (41g) serving of Chocolate Chip Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside Cereal by Krave has 170 calories, 16g of sugars and 135mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2169576, record updated Feb 24, 2021).

Values for the declared serving and per 100 g. FoodData Central 2169576, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (41g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 32g12%
Dietary Fiber 29g104%
Total Sugars 16g
Includes Added Sugars 15g30%
Protein 3g6%
Vitamin D not declared
Calcium 10mg1%
Iron 5.4mg30%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000245190
UPC
038000245190
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 90% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.

Where the calories come from: 73% carbohydrate, 20% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 39 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 39 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 39 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 39 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 39 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 39 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 39 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 39 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 39 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Chip Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars39 g21.7 g90%
Sodium329 mg314 mg51%
Protein7.3 g8.8 g33%
Calories41538577%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, CORN BRAN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), COCOA PROCESSED WITH ALKALI, WHEAT STARCH, NATURAL FLAVOR, BAKING SODA, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D3.

The statement lists 21 ingredients at the top level, beginning with Chocolate Flavored Filling (sugar, Soybean Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2021), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2169576).

More Krave cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral41536.59 g341 mg
Chocolate Chip Cookie Dough Cereal41539.02 g329 mg
Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal42136.84 g316 mg
Chocolatey Mix Cereal Snacking42942.86 g393 mg
Duo Snax with Chocolate Flavored Center Cereal42935.71 g357 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Krave Chocolate Chip Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside Cereal?

170 per 1 cup (41g) serving, and 415 per 100 g.

How much sodium is in Krave Chocolate Chip Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside Cereal?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Feb 24, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov