GetFoodFacts

Krave · Cereal

Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal

One pouch (19g) serving of Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal by Krave has 80 calories, 7g of sugars and 60mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2107540, record updated Dec 1, 2020).

Values for the declared serving and per 100 g. FoodData Central 2107540, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 pouch (19g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 60mg3%
Total Carbohydrate 15g5%
Dietary Fiber 2g7%
Total Sugars 7g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000113864
UPC
038000113864
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 87% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.

Where the calories come from: 73% carbohydrate, 22% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 37 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 37 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 37 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 37 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 37 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 37 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 37 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 37 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 37 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars36.8 g21.7 g87%
Sodium316 mg314 mg50%
Protein5.3 g8.8 g16%
Calories42138579%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, PALM OIL, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BETA CAROTENE FOR COLOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B12.

The statement lists 25 ingredients at the top level, beginning with Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2107540).

More Krave cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chocolate Chip Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside Cereal41539.02 g329 mg
Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral41536.59 g341 mg
Chocolate Chip Cookie Dough Cereal41539.02 g329 mg
Chocolatey Mix Cereal Snacking42942.86 g393 mg
Duo Snax with Chocolate Flavored Center Cereal42935.71 g357 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Krave Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal?

80 per 1 pouch (19g) serving, and 421 per 100 g.

How much sodium is in Krave Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal?

60mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov