Otis Spunkmeyer-Delicious Essentials · Cookies and Biscuits
Chocolate Chip Frozen Cookie Dough Made With Whole Grain
One cookie dough piece (28g) serving of Chocolate Chip Frozen Cookie Dough Made With Whole Grain by Otis Spunkmeyer-Delicious Essentials has 110 calories, 8g of sugars and 85mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2758344, record updated Mar 4, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758344, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 10013087556701
- Category
- Cookies and Biscuits
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 36% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 65% carbohydrate, 28% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.2 g | 32.1 g | 36% |
| Sodium | 300 mg | 300 mg | 50% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 388 | 464 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other dough in this aisle
88 of the 13,787 cookies and biscuits products are named dough. Per 100 g their median is 394 calories, 393 mg of sodium and 5.1 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Shortcake Cookie Dough with Strawberry Filling & Premier White Morsels TOLL HOUSE | 237 mg | 421 |
| The Original Chocolate Chip Cookie Dough in Creamy Milk Chocolate COOKIE DOUGH BITES | 233 mg | 467 |
| Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough DEUX | 232 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, MILK), WATER, SOYBEAN OIL, EGGS WITH CITRIC ACID TO PRESERVE COLOR, INVERT SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, INTERESTERIFIED PALM AND PALM KERNEL OIL), CONTAINS 2% OR LESS OF: MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY LECITHIN, SALT, DATEM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, LACTIC ACID, MODIFIED CORN STARCH.CONTAINS: EGGS, MILK, SOY, WHEAT.
The statement lists 22 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour. Its own allergen line reads: "Contains EGGS, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 4, 2026), not the label on the shelf today.
Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2758344).
More Otis Spunkmeyer-Delicious Essentials cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain | 388 | 28.22 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Otis Spunkmeyer-Delicious Essentials Chocolate Chip Frozen Cookie Dough Made With Whole Grain?
110 per 1 cookie dough piece (28g) serving, and 388 per 100 g.
How much sodium is in Otis Spunkmeyer-Delicious Essentials Chocolate Chip Frozen Cookie Dough Made With Whole Grain?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ASPIRE BAKERIES submitted to USDA, last updated Mar 4, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov