Lia P Gluten Free · Cookies and Biscuits
Chocolate Chip Jumbo Cookie
One piece (56.7g) serving of Chocolate Chip Jumbo Cookie by Lia P Gluten Free has 250 calories, 23g of sugars and 190mg of sodium, as submitted by Lia P Gluten Free Corporation to USDA (FoodData Central 2175865, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175865, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lia P Gluten Free Corporation submitted to USDA, for the declared 56.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854309008010
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 79% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 32.1 g | 79% |
| Sodium | 335 mg | 300 mg | 61% |
| Protein | 5.3 g | 5 g | 53% |
| Calories | 441 | 464 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 5,705 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Filled Shortbread Cookies TARGET | 267 mg | 419 |
| Duos, Vanilla Creme Double Stuffed Chocolate Sandwich Cookies SHURFINE | 267 mg | 467 |
| Keebler Fudge Shoppe Cookies Lemon Cream Pie 11.5oz Kellogg Company US | 267 mg | 503 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS); BROWN SUGAR; RICE FLOUR; RGBH-FREE UNSALTED BUTTER (PASTEURIZED CREAM (MILK), NATURAL FLAVORING); CAGE FREE EGGS; NON GMO SOY FLOUR; SUGAR; VANILLA EXTRACT; SALT; BAKING SODA; ALUMINUM FREE BAKING POWDER (SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
The statement lists 1 ingredient at the top level, beginning with Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Lia P Gluten Free Corporation submitted to USDA (FoodData Central 2175865).
More Lia P Gluten Free cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Desi Doodle Jumbo Cookie | 439 | 31.6 g | 193 mg |
| Lia P Gluten Free, Desi Doodle Cookies | 444 | 30.75 g | 188 mg |
| Lia P Gluten Free, Cookies, Chocolate Chip | 456 | 39.05 g | 342 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lia P Gluten Free Chocolate Chip Jumbo Cookie?
250 per 1 piece (56.7g) serving, and 441 per 100 g.
How much sodium is in Lia P Gluten Free Chocolate Chip Jumbo Cookie?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lia P Gluten Free Corporation submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov