Branded Food · DUNCAN HINES

Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip

According to USDA FoodData Central (FDC ID 2205226, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

517
Calorieshigh density
13.3g
Proteinhigh · 27% DV
55.0g
Carbshigh · 20% DV
26.7g
Fathigh · 34% DV
517 calories per 100g

Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip contains 517 calories per 100g according to USDA FoodData Central. It has 13.3g of protein, 26.7g of fat, and 55.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip is fiber-rich, with 16.7g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
517
calories per 100g
16.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip by DUNCAN HINES contains 517 calories per 100g, according to the USDA FoodData Central database. It provides 13.3g of protein, 26.7g of fat, and 55.0g of carbohydrates per 100g. Dietary fiber: 16.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip is catalogued there as FDC ID 2205226, a branded food entry from DUNCAN HINES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip is a carbohydrate-dense food that can serve as a quick energy source.

At 60% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (24% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 517 % Daily Value* Total Fat 27g 34% Saturated Fat 8g 42% Trans Fat 0g Cholesterol 58mg 19% Sodium 208mg 9% Total Carbohydrate 55g 20% Dietary Fiber 17g 60% Total Sugars 3g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 83mg 6% Iron 4mg 24% Potassium 567mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

517
Calories per 100g

517 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
517 kcal = 26% of FDA 2,000 kcal Daily Value
P: 13.3gF: 26.7gC: 55.0g
13.3g
Protein
27% DV
26.7g
Total Fat
34% DV
55.0g
Carbs
20% DV
16.7g
Fiber
60% DV
3.3g
Sugar
no FDA DV
208mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 55.0 G
20%
Energy 517 KCAL
Fiber, total dietary 16.7 G
60%
Protein 13.3 G
27%
Total Sugars 3.3 G
Total lipid (fat) 26.7 G
34%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG
6%
Iron, Fe 4 MG
24%
Potassium, K 567 MG
12%
Sodium, Na 208 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 58 MG
19%
Fatty acids, total saturated 8.3 G
42%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Total sugar alcohols 15.0 G

Key takeaways

  • Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip delivers 13.3g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 517 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip? ▼
Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip contains 517 calories per 100g. It has 13.3g of protein, 26.7g of fat, and 55.0g of carbohydrates.
What are the macros in Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip? ▼
Per 100g, Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip has 13.3g protein (10% of calories), 26.7g fat, and 55.0g carbs. Fiber: 16.7g. Sugar: 3.3g.
How much sodium is in Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip? ▼
Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip contains 208mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip high in fiber? ▼
Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip contains 16.7g of dietary fiber per 100g, which is 60% of the daily recommended value (28g). This is considered a good source of fiber.
Is Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip keto-friendly? ▼
Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip has 55.0g of carbs per 100g (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip good for a diet? ▼
Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip has 517 calories per 100g. Fat content: 26.7g. Contains 16.7g fiber which aids digestion.
What vitamins and minerals are in Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip? ▼
Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip compare to other foods? ▼
Duncan Hines Chocolate Chip Keto Friendly Cookie Mix, Chocolate Chip provides 517 calories and 13.3g protein per 100g. That is 39 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2205226) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.