Branded Food · FOOD LION

Food Lion Chocolate Chip Mini Muffins, Chocolate Chip

According to USDA FoodData Central (FDC ID 1735197, data refreshed July 2026), nutrition facts per 122g serving, sourced verbatim.

490
Calorieshigh density
5.0g
Proteingood source · 10% DV
63.0g
Carbshigh · 23% DV
25.0g
Fathigh · 32% DV
490 calories per 122g serving

Food Lion Chocolate Chip Mini Muffins, Chocolate Chip contains 490 calories per 122g serving according to USDA FoodData Central. It has 5.0g of protein, 25.0g of fat, and 63.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

Food Lion Chocolate Chip Mini Muffins, Chocolate Chip is sugar-heavy, with 30.3g of sugar per 100g.

4.1g
protein per 100g
Top 67%
protein vs USDA whole foods
402
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Food Lion Chocolate Chip Mini Muffins, Chocolate Chip by FOOD LION contains 490 calories per 122g serving (402 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 25.0g of fat, and 63.0g of carbohydrates per 122g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Food Lion Chocolate Chip Mini Muffins, Chocolate Chip is catalogued there as FDC ID 1735197, a branded food entry from FOOD LION. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Food Lion Chocolate Chip Mini Muffins, Chocolate Chip is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 122g Amount per serving Calories 490 % Daily Value* Total Fat 25g 32% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 45mg 15% Sodium 320mg 14% Total Carbohydrate 63g 23% Dietary Fiber 2g 7% Total Sugars 37g Includes 36g Added Sugars 72% Protein 5g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 2mg 10% Potassium 70mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 122g serving · 402 kcal per 100g basis

Macro Breakdown

490
Calories per 122g serving
402 kcal per 100g (USDA basis)

490 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
490 kcal = 25% of FDA 2,000 kcal Daily Value
P: 5.0gF: 25.0gC: 63.0g
5.0g
Protein
10% DV
25.0g
Total Fat
32% DV
63.0g
Carbs
23% DV
2.0g
Fiber
7% DV
37.0g
Sugar
no FDA DV
320mg
Sodium
14% DV

Values shown per 122g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Food Lion Chocolate Chip Mini Muffins, Chocolate Chip ranks on protein

Its 4.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Food Lion Chocolate Chip Mini Muffins, Chocolate Chip vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 51.6 G
19%
Energy 402 KCAL
Fiber, total dietary 1.6 G
6%
Protein 4.1 G
8%
Total Sugars 30.3 G
Total lipid (fat) 20.5 G
26%

Vitamins

Nutrient Amount % DV
Sugars, added 29.5 G
59%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 1 MG
8%
Potassium, K 57 MG
1%
Sodium, Na 262 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 37 MG
12%
Fatty acids, total saturated 4.9 G
25%
Fatty acids, total trans 0.00 G

Key takeaways

  • Food Lion Chocolate Chip Mini Muffins, Chocolate Chip delivers 5.0g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 490 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Food Lion Chocolate Chip Mini Muffins, Chocolate Chip? ▼
Food Lion Chocolate Chip Mini Muffins, Chocolate Chip contains 490 calories per 122g serving (402 cal per 100g basis, USDA storage). It has 5.0g of protein, 25.0g of fat, and 63.0g of carbohydrates.
What are the macros in Food Lion Chocolate Chip Mini Muffins, Chocolate Chip? ▼
Per 122g serving, Food Lion Chocolate Chip Mini Muffins, Chocolate Chip has 5.0g protein (4% of calories), 25.0g fat, and 63.0g carbs. Fiber: 2.0g. Sugar: 37.0g.
How much sodium is in Food Lion Chocolate Chip Mini Muffins, Chocolate Chip? ▼
Food Lion Chocolate Chip Mini Muffins, Chocolate Chip contains 320mg of sodium per 122g serving, which is 14% of the recommended daily limit (2,300mg).
Is Food Lion Chocolate Chip Mini Muffins, Chocolate Chip high in fiber? ▼
Food Lion Chocolate Chip Mini Muffins, Chocolate Chip contains 2.0g of dietary fiber per 122g serving, which is 7% of the daily recommended value (28g).
Is Food Lion Chocolate Chip Mini Muffins, Chocolate Chip keto-friendly? ▼
Food Lion Chocolate Chip Mini Muffins, Chocolate Chip has 63.0g of carbs per 122g serving (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Food Lion Chocolate Chip Mini Muffins, Chocolate Chip good for a diet? ▼
Food Lion Chocolate Chip Mini Muffins, Chocolate Chip has 490 calories per 122g serving. Fat content: 25.0g.
How does Food Lion Chocolate Chip Mini Muffins, Chocolate Chip compare to other foods? ▼
Food Lion Chocolate Chip Mini Muffins, Chocolate Chip provides 490 calories and 5.0g protein per 122g serving. That is 98 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1735197) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 122g serving for this product, the headline values (calories, macros) are multiplied by 122/100 = 1.220 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.