Otis Spunkmeyer-Delicious Essentials · Sweet Bakery Products
Chocolate Chip Muffin Made With Whole Grain
One muffin (57g) serving of Chocolate Chip Muffin Made With Whole Grain by Otis Spunkmeyer-Delicious Essentials has 190 calories, 14g of sugars and 115mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2753664, record updated Aug 7, 2024).
Values for the declared serving and per 100 g. FoodData Central 2753664, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087241853
- Category
- Sweet Bakery Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 59% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 21.2 g | 59% |
| Sodium | 202 mg | 317 mg | 19% |
| Protein | 5.3 g | 4.5 g | 71% |
| Calories | 333 | 333 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, EGGS, SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR, MILK), INVERT SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: OAT FIBER, NATURAL FLAVORS, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, WHEY (MILK), WHEAT GLUTEN, ENZYMES.CONTAINS: EGGS, MILK, SOY, WHEAT.
The statement lists 24 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Eggs, Sugar. Its own allergen line reads: "Contains EGGS, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Aug 7, 2024), not the label on the shelf today.
Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2753664).
More Otis Spunkmeyer-Delicious Essentials sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain | 333 | 5.26 g | 228 mg |
| Corn Muffin(S) Made With Whole Grain | 335 | 22.93 g | 335 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Otis Spunkmeyer-Delicious Essentials Chocolate Chip Muffin Made With Whole Grain?
190 per 1 muffin (57g) serving, and 333 per 100 g.
How much sodium is in Otis Spunkmeyer-Delicious Essentials Chocolate Chip Muffin Made With Whole Grain?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ASPIRE BAKERIES submitted to USDA, last updated Aug 7, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov