Otis Spunkmeyer-Delicious Essentials · Sweet Bakery Products
Corn Muffin(S) Made With Whole Grain
One muffin (57g) serving of Corn Muffin(S) Made With Whole Grain by Otis Spunkmeyer-Delicious Essentials has 190 calories, 13g of sugars and 190mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2753665, record updated Jan 8, 2025).
Values for the declared serving and per 100 g. FoodData Central 2753665, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087216400
- Category
- Sweet Bakery Products
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 54% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 61% carbohydrate, 31% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 21.2 g | 54% |
| Sodium | 335 mg | 317 mg | 60% |
| Protein | 7.1 g | 4.5 g | 90% |
| Calories | 335 | 333 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAINS (WHOLE YELLOW CORN MEAL, WHOLE WHEAT FLOUR), SUGAR, EGGS, WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, GLYCERIN, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, MONO- AND DIGLYCERIDES, WHEY (MILK), PALM OIL, CANOLA OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ENZYMES.CONTAINS: EGGS, MILK, SOY, WHEAT.
The statement lists 23 ingredients at the top level, beginning with Ingredients: Whole Grains (whole Yellow Corn Meal, Whole Wheat Flour), Sugar. Its own allergen line reads: "Contains EGGS, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 8, 2025), not the label on the shelf today.
Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2753665).
More Otis Spunkmeyer-Delicious Essentials sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Muffin Made With Whole Grain | 333 | 24.56 g | 202 mg |
| Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain | 333 | 5.26 g | 228 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Otis Spunkmeyer-Delicious Essentials Corn Muffin(S) Made With Whole Grain?
190 per 1 muffin (57g) serving, and 335 per 100 g.
How much sodium is in Otis Spunkmeyer-Delicious Essentials Corn Muffin(S) Made With Whole Grain?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ASPIRE BAKERIES submitted to USDA, last updated Jan 8, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov