Branded Food · CTRL

Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk

According to USDA FoodData Central (FDC ID 2671245, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.

417
Calorieshigh density
25.0g
Proteinhigh · 50% DV
45.0g
Carbsgood source · 16% DV
15.0g
Fatgood source · 19% DV
417 calories per 100g

Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk contains 417 calories per 100g according to USDA FoodData Central. It has 25.0g of protein, 15.0g of fat, and 45.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 85% of USDA whole foods

The verdict

Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk is a protein standout, richer in protein than 85% of USDA whole foods.

25.0g
protein per 100g
Top 15%
protein vs USDA whole foods
417
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk by CTRL contains 417 calories per 100g, according to the USDA FoodData Central database. It provides 25.0g of protein, 15.0g of fat, and 45.0g of carbohydrates per 100g. Dietary fiber: 6.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk is catalogued there as FDC ID 2671245, a branded food entry from CTRL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 24% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (24% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 417 % Daily Value* Total Fat 15g 19% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 17mg 6% Sodium 483mg 21% Total Carbohydrate 45g 16% Dietary Fiber 7g 24% Total Sugars 20g Includes 17g Added Sugars 33% Protein 25g Vitamin D 0mcg 0% Calcium 125mg 10% Iron 4mg 24% Potassium 500mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

417
Calories per 100g

417 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
417 kcal = 21% of FDA 2,000 kcal Daily Value
P: 25.0gF: 15.0gC: 45.0g
25.0g
Protein
50% DV
15.0g
Total Fat
19% DV
45.0g
Carbs
16% DV
6.7g
Fiber
24% DV
20.0g
Sugar
no FDA DV
483mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk ranks on protein

Its 25.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 15% higher than 85% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 45.0 G
16%
Energy 417 KCAL
Fiber, total dietary 6.7 G
24%
Protein 25.0 G
50%
Total Sugars 20.0 G
Total lipid (fat) 15.0 G
19%

Vitamins

Nutrient Amount % DV
Sugars, added 16.7 G
33%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG
10%
Iron, Fe 4 MG
24%
Potassium, K 500 MG
11%
Sodium, Na 483 MG
21%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 6.7 G
33%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk delivers 25.0g of protein per 100g, more than 85% of USDA whole foods. See the protein ranking
  • It carries 417 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk? ▼
Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk contains 417 calories per 100g. It has 25.0g of protein, 15.0g of fat, and 45.0g of carbohydrates.
What are the macros in Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk? ▼
Per 100g, Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk has 25.0g protein (24% of calories), 15.0g fat, and 45.0g carbs. Fiber: 6.7g. Sugar: 20.0g.
How much sodium is in Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk? ▼
Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk contains 483mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk high in fiber? ▼
Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk contains 6.7g of dietary fiber per 100g, which is 24% of the daily recommended value (28g). This is considered a good source of fiber.
Is Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk keto-friendly? ▼
Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk has 45.0g of carbs per 100g (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk good for a diet? ▼
Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk has 417 calories per 100g. With 25.0g of protein, it can help with satiety. Fat content: 15.0g. Contains 6.7g fiber which aids digestion.
What vitamins and minerals are in Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk? ▼
Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk compare to other foods? ▼
Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk provides 417 calories and 25.0g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2671245) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.