GetFoodFacts

Udi's Gluten Free · Cereal

Chocolate Coconut Granola

A 1/4 cup (30g) serving of Chocolate Coconut Granola by Udi's Gluten Free has 140 calories, 6g of sugars and 75mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2542174, record updated Mar 10, 2022).

Values for the declared serving and per 100 g. FoodData Central 2542174, available May 25, 2023; USDA record.

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 20g7%
Dietary Fiber 2g7%
Total Sugars 6g
Includes Added Sugars 5g10%
Protein 3g6%
Vitamin D not declared
Calcium 0mg0%
Iron 1.4mg8%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0698997809821
UPC
698997809821
Category
Cereal
Records
9 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.

Where the calories come from: 55% carbohydrate, 37% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Coconut Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20 g21.7 g41%
Sodium250 mg314 mg43%
Protein10 g8.8 g60%
Calories46738594%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,238 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Maple Almond Butter Flavored Granola MARKET BASKET198 mg448
Peppermint Mocha Granola GOOD & GATHER198 mg444
Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger THE GRANOLA GURU196 mg464

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, TAPIOCA SYRUP, COCONUT OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BROWN RICE SYRUP, HIGH FAT COCOA PROCESSED WITH ALKALI, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR), COCONUT FLAKES, LESS THAN 2% OF: SALT, WATER, CANOLA OIL, NATURAL FLAVOR, ROSEMARY EXTRACT (TO PROTECT FRESHNESS).

The statement lists 14 ingredients at the top level, beginning with Whole Grain Oats, Tapioca Syrup, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2022), not the label on the shelf today.

Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2542174).

More Udi's Gluten Free cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Udi's Gluten Free, Original Granola46723.33 g0 mg
Cranberry Granola46723.33 g133 mg
Vanilla Granola46716.67 g150 mg
Almond Butter Granola50016.67 g317 mg
Udi's Gluten Free, Cherry Walnut Granola Clusters40030 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Udi's Gluten Free Chocolate Coconut Granola?

140 per 1/4 cup (30g) serving, and 467 per 100 g.

How much sodium is in Udi's Gluten Free Chocolate Coconut Granola?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Mar 10, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov