Theo · Chocolate
Chocolate Covered Cinnamon Marshmallows
A 4 pieces (32g) serving of Chocolate Covered Cinnamon Marshmallows by Theo has 130 calories, 13g of sugars and 25mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 2154560, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154560, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874492004781
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 32% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 47.5 g | 32% |
| Sodium | 78 mg | 77 mg | 51% |
| Protein | 6.3 g | 5.9 g | 54% |
| Calories | 406 | 514 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other marshmallows in this aisle
28 of the 9,187 chocolate products are named marshmallows. Per 100 g their median is 458 calories, 70 mg of sodium and 4.2 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| David Bradley Chocolatier, Campfire Marshmallows Dark Chocolate DAVID BRADLEY CHOCOLATIER | 62 mg | 458 |
| Milk Chocolate Egg Bunny Tails with Mini Marshmallows NIAGARA CHOCOLATES | 62 mg | 531 |
| Milk Chocolate Filled with Mini Marshmallows MAUD BORUP | 60 mg | 520 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR* +, NON-GMO CORN SYRUP*, WATER, COCOA BEANS*+, COCOA BUTTER*+, MILK POWDER*, GELATIN, CINNAMON*+, SALT, GROUND VANILLA BEAN*, CAYENNE*.
The statement lists 11 ingredients at the top level, beginning with Cane Sugar* +, Non-gmo Corn Syrup*, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 2154560).
More Theo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Theo, Milk Chocolate, Salted Vanilla Caramel | 400 | 45 g | 500 mg |
| Theo, Coffee Caramel Milk Chocolate | 400 | 46.67 g | 33 mg |
| Theo, Caramel Dark Chocolate, Salted Vanilla | 383 | 43.33 g | 500 mg |
| Theo, Ghost Chili Caramel Dark Chocolate | 383 | 43.33 g | 517 mg |
| Chocolate Covered Peppermint Marshmallows | 357 | 51.79 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Theo Chocolate Covered Cinnamon Marshmallows?
130 per 4 pieces (32g) serving, and 406 per 100 g.
How much sodium is in Theo Chocolate Covered Cinnamon Marshmallows?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov