Theo · Chocolate
Chocolate Covered Peppermint Marshmallows
A 4 pieces (56g) serving of Chocolate Covered Peppermint Marshmallows by Theo has 200 calories, 29g of sugars and 30mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 2095371, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2095371, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874492003678
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 66% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 60% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.8 g | 47.5 g | 66% |
| Sodium | 54 mg | 77 mg | 31% |
| Protein | 3.6 g | 5.9 g | 17% |
| Calories | 357 | 514 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other marshmallows in this aisle
28 of the 9,187 chocolate products are named marshmallows. Per 100 g their median is 458 calories, 70 mg of sodium and 4.2 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Candy Coated Milk Chocolate Marshmallows KOPPERS | 38 mg | 475 |
| Baru, Marshmallows in Milk Chocolate BARU | 37 mg | 444 |
| Monster Marsh Filled Marshmallows STUFFED PUFFS | 19 mg | 423 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR*+, NON-GMO CORN SYRUP*, COCOA BEANS*+, WATER, COCOA BUTTER*+, GELATIN, SALT, GROUND VANILLA BEAN*+, PEPPERMINT ESSENTIAL OIL*.
The statement lists 9 ingredients at the top level, beginning with Cane Sugar*+, Non-gmo Corn Syrup*, Cocoa Beans*+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 2095371).
More Theo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Theo, Caramel Dark Chocolate, Salted Vanilla | 383 | 43.33 g | 500 mg |
| Theo, Ghost Chili Caramel Dark Chocolate | 383 | 43.33 g | 517 mg |
| Theo, Milk Chocolate, Salted Vanilla Caramel | 400 | 45 g | 500 mg |
| Theo, Coffee Caramel Milk Chocolate | 400 | 46.67 g | 33 mg |
| Chocolate Covered Cinnamon Marshmallows | 406 | 40.62 g | 78 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Theo Chocolate Covered Peppermint Marshmallows?
200 per 4 pieces (56g) serving, and 357 per 100 g.
How much sodium is in Theo Chocolate Covered Peppermint Marshmallows?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov