Bear Naked · Popcorn, Peanuts, Seeds and Related Snacks
Chocolate Cran-raisin
A 1.75 oz (49g) serving of Chocolate Cran-raisin by Bear Naked has 210 calories, 17g of sugars and 10mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2021891, record updated Apr 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2021891, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623100589
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 73% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 66% carbohydrate, 26% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.7 g | 7.1 g | 73% |
| Sodium | 20 mg | 250 mg | 23% |
| Protein | 8.2 g | 13.3 g | 30% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other raisin in this aisle
836 of the 19,429 popcorn, peanuts, seeds and related snacks products are named raisin. Per 100 g their median is 467 calories, 71 mg of sodium and 10 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simple Fruit & Nut Blend Trail Mix, Sunflower Kernels, Raisins, Almonds, Cashews & Pumpkin Kernels GOODFIELDS | 15 mg | 471 |
| Cashews Almonds & Raisins Mix BARCELONA | 14 mg | 500 |
| Bazzini, Dark Chocolate Raisins BAZZINI | 14 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisin", one per barcode.
What is in it
Ingredients (as submitted): DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ROLLED OATS, ALMONDS, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, MILK), HONEY, BROWN RICE SYRUP, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, WHOLE GRAIN CRISP RICE (WHOLE GRAIN RICE, BARLEY, MALT), COCOA, FLAX SEEDS, OAT BRAN, COCONUT, NATURAL FLAVORS.
The statement lists 15 ingredients at the top level, beginning with Dried Cranberries (sugar, Cranberries, Glycerin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2021891).
More Bear Naked popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Natural Trail Mix, Cran-beary Almond | 419 | 38.71 g | 48 mg |
| Trail Mix, Chocolate Cran-raisin | 407 | 33.33 g | 0 mg |
| Sweet Heat Bbq Sweet and Spicy Pistachios & Chickpeas and Toasted Coconut Popped Granola Snack Clusters | 464 | 7.14 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Chocolate Cran-raisin?
210 per 1.75 oz (49g) serving, and 429 per 100 g.
How much sodium is in Bear Naked Chocolate Cran-raisin?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Apr 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov