Lieber's · Puddings and Custards
Chocolate Flavored Instant Pudding
A 22.5g serving of Chocolate Flavored Instant Pudding by Lieber's has 80 calories, 16g of sugars and 270mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2566066, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566066, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 22.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427152129
- Category
- Puddings and Custards
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 81% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 71.1 g | 17 g | 81% |
| Sodium | 1,200 mg | 148 mg | 76% |
| Protein | 0 g | 1.1 g | 0% |
| Calories | 356 | 188 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 666 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Instant Pudding and Pie Filling ALWAYS SAVE | 958 mg | 375 |
| Instant Pudding & Pie Filling, Vanilla BEST CHOICE | 958 mg | 333 |
| Pudding & Pie Filling, Lemon MY-T-FINE | 947 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, MODIFIED FOOD STARCH, COCOA (DUTCH PROCESS), TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, VANILLIN (ARTIFICIAL FLAVOR)
The statement lists 6 ingredients at the top level, beginning with Sugar, Modified Food Starch, Cocoa (dutch Process). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2566066).
More Lieber's puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lieber's, Instant Pudding, Vanilla | 333 | 16.67 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Chocolate Flavored Instant Pudding?
80 per 22.5g serving, and 356 per 100 g.
How much sodium is in Lieber's Chocolate Flavored Instant Pudding?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov