Enlightened · Ice Cream and Frozen Yogurt
Chocolate Greek Frozen Yogurt
A 2/3 cup (100g) serving of Chocolate Greek Frozen Yogurt by Enlightened has 120 calories, 8g of sugars and 125mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2665229, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665229, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331093
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 4% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 57% carbohydrate, 19% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 21.8 g | 4% |
| Sodium | 125 mg | 74 mg | 83% |
| Protein | 10 g | 3.4 g | 100% |
| Calories | 120 | 215 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other yogurt in this aisle
512 of the 12,840 ice cream and frozen yogurt products are named yogurt. Per 100 g their median is 162 calories, 83 mg of sodium and 4.9 g of protein; 431 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Lowfat Frozen Yogurt, Harvest Peach Melba PUBLIX | 99 mg | 141 |
| Frozen Yogurt Vanilla MAYFIELD | 99 mg | 169 |
| Salted Caramel Flavor Greek Frozen Yogurt OIKOS | 99 mg | 186 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), CREAM, SOLUBLE CORN FIBER, MILK PROTEIN CONCENTRATE, ALLULOSE, SUGAR, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, SALT, MONK FRUIT EXTRACT, STEVIA EXTRACT.
The statement lists 15 ingredients at the top level, beginning with Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2665229).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Ice Cream, Hot Cocoa | 123 | 8.22 g | 68 mg |
| Triple Chocolate Low Fat Ice Cream | 123 | 8.22 g | 62 mg |
| Mint & Cookies Greek Yogurt Bars | 123 | 7.69 g | 169 mg |
| Caramel Brownie Greek Yogurt Bars | 123 | 9.23 g | 169 mg |
| Strawberry Cheesecake Light Ice Cream | 116 | 10.14 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Chocolate Greek Frozen Yogurt?
120 per 2/3 cup (100g) serving, and 120 per 100 g.
How much sodium is in Enlightened Chocolate Greek Frozen Yogurt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov