Enlightened · Ice Cream and Frozen Yogurt
Mint & Cookies Greek Yogurt Bars
One bar (65g) serving of Mint & Cookies Greek Yogurt Bars by Enlightened has 80 calories, 5g of sugars and 110mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2608827, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608827, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516659
- Category
- Ice Cream and Frozen Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 4% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 64% carbohydrate, 17% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 21.8 g | 4% |
| Sodium | 169 mg | 74 mg | 92% |
| Protein | 7.7 g | 3.4 g | 97% |
| Calories | 123 | 215 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 1,298 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ice Cream Bars, Salted Caramel HAAGEN-DAZS | 135 mg | 353 |
| Orange Fruit & Cream Bars TURKEY HILL | 135 mg | 192 |
| Premium Ice Cream Bars, Vanilla Bean & Sea Salt Chocolate NORTH STAR | 134 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, SOLUBLE CORN FIBER, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), MILK PROTEIN CONCENTRATE, ALLULOSE, CREAM, SUGAR, RICE FLOUR, TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, PALM OIL, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, SALT, CORN STARCH, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, MONK FRUIT EXTRACT, STEVIA EXTRACT, BAKING SODA, SPIRULINA EXTRACT (FOR COLOR), BETA CAROTENE, SOY LECITHIN.
The statement lists 24 ingredients at the top level, beginning with Skim Milk, Soluble Corn Fiber, Greek Yogurt (skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2608827).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Ice Cream, Hot Cocoa | 123 | 8.22 g | 68 mg |
| Triple Chocolate Low Fat Ice Cream | 123 | 8.22 g | 62 mg |
| Caramel Brownie Greek Yogurt Bars | 123 | 9.23 g | 169 mg |
| Low Fat Ice Cream, Black Cherry Chocolate Chip | 125 | 8.33 g | 42 mg |
| Caramel Fudge Pretzel Rich & Creamy Light Ice Cream | 125 | 8.65 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Mint & Cookies Greek Yogurt Bars?
80 per 1 bar (65g) serving, and 123 per 100 g.
How much sodium is in Enlightened Mint & Cookies Greek Yogurt Bars?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov