Enlightened · Ice Cream and Frozen Yogurt
Low Fat Ice Cream, Black Cherry Chocolate Chip
A 1/2 cup (72g) serving of Low Fat Ice Cream, Black Cherry Chocolate Chip by Enlightened has 90 calories, 6g of sugars and 30mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 1937567, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1937567, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 72g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331673
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 5% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 55% carbohydrate, 22% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 21.8 g | 5% |
| Sodium | 42 mg | 74 mg | 18% |
| Protein | 9.7 g | 3.4 g | 99% |
| Calories | 125 | 215 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 470 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Bars SHURFINE | 33 mg | 133 |
| Natural Bolis Ice Cream Bar, Horchata TROPICAL ICE CREAM | 33 mg | 142 |
| Premium Ice Cream, Orange Twirl WEIS | 33 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): .SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, BLACK CHERRIES, CANE SUGAR, CREAM, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, DUTCHED COCOA, COCONUT OIL, CAROB GUM, GUAR GUM, MONK FRUIT EXTRACT, NATURAL FLAVOR, GHEE, LEMON JUICE CONCENTRATE, CORN STARCH, SOY LECITHIN, NATURAL COLOR.
The statement lists 19 ingredients at the top level, beginning with .skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 1937567).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Fudge Pretzel Rich & Creamy Light Ice Cream | 125 | 8.65 g | 183 mg |
| Sea Salt Caramel Light Ice Cream Bars | 125 | 12.5 g | 234 mg |
| Low Fat Ice Cream, Hot Cocoa | 123 | 8.22 g | 68 mg |
| Triple Chocolate Low Fat Ice Cream | 123 | 8.22 g | 62 mg |
| Mint & Cookies Greek Yogurt Bars | 123 | 7.69 g | 169 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Low Fat Ice Cream, Black Cherry Chocolate Chip?
90 per 1/2 cup (72g) serving, and 125 per 100 g.
How much sodium is in Enlightened Low Fat Ice Cream, Black Cherry Chocolate Chip?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov