Enlightened · Ice Cream and Frozen Yogurt
Caramel Fudge Pretzel Rich & Creamy Light Ice Cream
A 2/3 cup (104g) serving of Caramel Fudge Pretzel Rich & Creamy Light Ice Cream by Enlightened has 130 calories, 9g of sugars and 190mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2664890, record updated May 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2664890, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 104g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331642
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 5% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.7 g | 21.8 g | 5% |
| Sodium | 183 mg | 74 mg | 94% |
| Protein | 5.8 g | 3.4 g | 93% |
| Calories | 125 | 215 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 8,287 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toasted Ice Cream, Butter Pecan GOOD & DELISH | 146 mg | 231 |
| Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry TILLAMOOK | 146 mg | 292 |
| Sandwiches Ice Cream, Vanilla KEY FOOD | 146 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, NON-GMO SOLUBLE CORN FIBER, CREAM, ALLULOSE, CANE SUGAR, ERYTHRITOL, MILK PROTEIN CONCENTRATE, COCONUT OIL, VEGETABLE GLYCERIN, COCOA PROCESSED WITH ALKALI, VANILLA EXTRACT, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TAMARIND SEED GUM, BUTTER, MONK FRUIT EXTRACT, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), SALT, NATURAL FLAVOR, PECTIN, SOY LECITHIN, CARAMEL COLOR, CITRIC ACID, BAKING SODA, MALIC ACID, MALT, SOYBEAN OIL, CITRIC ACID, VITAMIN A PALMITATE.
The statement lists 30 ingredients at the top level, beginning with Skim Milk, Non-gmo Soluble Corn Fiber, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2022), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2664890).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Ice Cream, Black Cherry Chocolate Chip | 125 | 8.33 g | 42 mg |
| Sea Salt Caramel Light Ice Cream Bars | 125 | 12.5 g | 234 mg |
| Low Fat Ice Cream, Hot Cocoa | 123 | 8.22 g | 68 mg |
| Triple Chocolate Low Fat Ice Cream | 123 | 8.22 g | 62 mg |
| Mint & Cookies Greek Yogurt Bars | 123 | 7.69 g | 169 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Caramel Fudge Pretzel Rich & Creamy Light Ice Cream?
130 per 2/3 cup (104g) serving, and 125 per 100 g.
How much sodium is in Enlightened Caramel Fudge Pretzel Rich & Creamy Light Ice Cream?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated May 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov