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Meiji · Cookies and Biscuits

Chocolate Hello Panda Creme Center with Crunchy Shell

A 10 pieces (30g) serving of Chocolate Hello Panda Creme Center with Crunchy Shell by Meiji has 160 calories, 8g of sugars and 85mg of sodium, as submitted by D. F. Stauffer Biscuit Co. Inc to USDA (FoodData Central 2679668, record updated Jan 28, 2022).

Nutrition Facts

Serving size10 pieces (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9g12%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 19g7%
Dietary Fiber <1g4%
Total Sugars 8g
Includes Added Sugars 8g16%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1mg6%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that D. F. Stauffer Biscuit Co. Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072320700915
UPC
072320700915
Category
Cookies and Biscuits
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, it has more sugar than 31% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 46% of them.

Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Sugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 27 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 27 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 27 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 27 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 27 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 27 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 27 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 27 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 27 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Hello Panda Creme Center with Crunchy Shell against the 13,787 cookies and biscuits products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars26.7 g32.1 g31%
Sodium283 mg300 mg46%
Protein6.7 g5 g67%
Calories53346494%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

Other shell in this aisle

39 of the 13,787 cookies and biscuits products are named shell. Per 100 g their median is 484 calories, 390 mg of sodium and 6.5 g of protein; 11 have less sodium than this one.

What is in it

Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1], RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), CHOCOLATE, MILK, CONTAINS 2% OR LESS OF CARAMEL COLOR, EMULSIFIERS (SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS. SOY LECITHIN), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), MALT SYRUP, NATURAL FLAVORS, SALT, SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE), YEAST EXTRACT.

The statement lists 13 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.

Source: the ingredient statement D. F. Stauffer Biscuit Co. Inc submitted to USDA (FoodData Central 2679668).

More Meiji cookies and biscuits

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Biscuits, Milk Cream 53333.33 g367 mg
Meiji, Hello Panda, Choco Biscuits with Choco Cream, Double Choco53326.67 g333 mg
Biscuit, Strawberry Cream53326.67 g367 mg
Chocolate Creme & Chocolate Cookies, Double Chocolate53326.67 g300 mg
Biscuits with Choco Cream53326.67 g367 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Meiji Chocolate Hello Panda Creme Center with Crunchy Shell?

160 per 10 pieces (30g) serving, and 533 per 100 g.

How much sodium is in Meiji Chocolate Hello Panda Creme Center with Crunchy Shell?

85mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record D. F. Stauffer Biscuit Co. Inc submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov