Branded Food · NUTRISYSTEM

Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate

According to USDA FoodData Central (FDC ID 2146493, data refreshed July 2026), nutrition facts per 37g serving, sourced verbatim.

150
Calorieshigh density
5.0g
Proteingood source · 10% DV
20.0g
Carbsmoderate · 7% DV
6.0g
Fatmoderate · 8% DV
150 calories per 37g serving

Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate contains 150 calories per 37g serving according to USDA FoodData Central. It has 5.0g of protein, 6.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate is fiber-rich, with 16.2g of dietary fiber per 100g.

13.5g
protein per 100g
Top 41%
protein vs USDA whole foods
405
calories per 100g
16.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate by NUTRISYSTEM contains 150 calories per 37g serving (405 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 6.0g of fat, and 20.0g of carbohydrates per 37g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate is catalogued there as FDC ID 2146493, a branded food entry from NUTRISYSTEM. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate is a carbohydrate-dense food that can serve as a quick energy source.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (56% DV), Potassium, K (33% DV), and Iron, Fe (27% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 37g Amount per serving Calories 150 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 15mg 5% Sodium 160mg 7% Total Carbohydrate 20g 7% Dietary Fiber 6g 21% Total Sugars 8g Includes 6g Added Sugars 12% Protein 5g Vitamin D 0mcg 0% Calcium 270mg 21% Iron 2mg 10% Potassium 570mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 37g serving · 405 kcal per 100g basis

Macro Breakdown

150
Calories per 37g serving
405 kcal per 100g (USDA basis)

150 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
150 kcal = 7% of FDA 2,000 kcal Daily Value
P: 5.0gF: 6.0gC: 20.0g
5.0g
Protein
10% DV
6.0g
Total Fat
8% DV
20.0g
Carbs
7% DV
6.0g
Fiber
21% DV
8.0g
Sugar
no FDA DV
160mg
Sodium
7% DV

Values shown per 37g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate ranks on protein

Its 13.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 54.0 G
20%
Energy 405 KCAL
Fiber, total dietary 16.2 G
58%
Protein 13.5 G
27%
Total Sugars 21.6 G
Total lipid (fat) 16.2 G
21%

Vitamins

Nutrient Amount % DV
Sugars, added 16.2 G
32%

Minerals

Nutrient Amount % DV
Calcium, Ca 730 MG
56%
Iron, Fe 5 MG
27%
Potassium, K 1541 MG
33%
Sodium, Na 432 MG
19%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 41 MG
14%
Fatty acids, total saturated 4.0 G
20%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate delivers 5.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 56% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate? ▼
Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate contains 150 calories per 37g serving (405 cal per 100g basis, USDA storage). It has 5.0g of protein, 6.0g of fat, and 20.0g of carbohydrates.
What are the macros in Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate? ▼
Per 37g serving, Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate has 5.0g protein (13% of calories), 6.0g fat, and 20.0g carbs. Fiber: 6.0g. Sugar: 8.0g.
How much sodium is in Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate? ▼
Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate contains 160mg of sodium per 37g serving, which is 7% of the recommended daily limit (2,300mg).
Is Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate high in fiber? ▼
Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate contains 6.0g of dietary fiber per 37g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate keto-friendly? ▼
Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate has 20.0g of carbs per 37g serving (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate good for a diet? ▼
Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate has 150 calories per 37g serving. Fat content: 6.0g. Contains 6.0g fiber which aids digestion.
What vitamins and minerals are in Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate? ▼
Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate is notably rich in Calcium, Ca (56% DV), Potassium, K (33% DV), Iron, Fe (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate compare to other foods? ▼
Nutrisystem Chocolate Lover's Cake Mug Mix Snack, Chocolate provides 150 calories and 5.0g protein per 37g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2146493) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 37g serving for this product, the headline values (calories, macros) are multiplied by 37/100 = 0.370 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.