Harris Teeter · Ice Cream and Frozen Yogurt
Chocolate Low Fat Frozen Yogurt
A 2/3 cup (88g) serving of Chocolate Low Fat Frozen Yogurt by Harris Teeter has 120 calories, 16g of sugars and 65mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2472323, record updated Dec 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472323, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203604213
- Category
- Ice Cream and Frozen Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 20% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 69% carbohydrate, 18% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 21.8 g | 20% |
| Sodium | 74 mg | 74 mg | 50% |
| Protein | 4.6 g | 3.4 g | 79% |
| Calories | 136 | 215 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other yogurt in this aisle
512 of the 12,840 ice cream and frozen yogurt products are named yogurt. Per 100 g their median is 162 calories, 83 mg of sodium and 4.9 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Edy's, Slow Churned, Yogurt Blends, Cultured Frozen Dairy Dessert, Chocolate Vanilla Swirl EDY'S | 59 mg | 169 |
| Strawberry Low Fat Frozen Yogurt PURPLE COW | 59 mg | 153 |
| Fudge Frozen Yogurt SIGNATURE SELECT | 59 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): NONFAT MILK, SUGAR, CORN SYRUP, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, WHEY, CREAM, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, NATURAL YOGURT FLAVOR, YOGURT CULTURES, VITAMIN A PALMITATE.
The statement lists 16 ingredients at the top level, beginning with Nonfat Milk, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2472323).
More Harris Teeter ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Low Fat Frozen Yogurt | 136 | 18.18 g | 80 mg |
| Vanilla No Sugar Added Ice Cream | 136 | 7.95 g | 91 mg |
| Vanilla Fat Free Frozen Yogurt | 136 | 21.59 g | 85 mg |
| Harris Teeter, Sherbet, Lime | 131 | 22.62 g | 24 mg |
| Raspberry Sherbet | 131 | 23.81 g | 24 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Chocolate Low Fat Frozen Yogurt?
120 per 2/3 cup (88g) serving, and 136 per 100 g.
How much sodium is in Harris Teeter Chocolate Low Fat Frozen Yogurt?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov