Malt O Meal · Cereal
Chocolate Marshmallow
A 3/4 cup (30g) serving of Chocolate Marshmallow by Malt O Meal has 120 calories, 17g of sugars and 110mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2111122, record updated May 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2111122, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042400223580
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than nearly all of the 7,179 cereal products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 89% carbohydrate, 8% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.7 g | 21.7 g | 100% |
| Sodium | 367 mg | 314 mg | 57% |
| Protein | 3.3 g | 8.8 g | 4% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other marshmallow in this aisle
205 of the 7,179 cereal products are named marshmallow. Per 100 g their median is 389 calories, 500 mg of sodium and 5.4 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweetened Corn Puff Cereal with Real Cocoa and Marshmallows MOM'S BEST | 283 mg | 400 |
| 365 Everyday Value, Little Cubbies Cereal, Oat & Corn, Marshmallow Bites 365 EVERYDAY VALUE | 267 mg | 367 |
| Fruit Frenzy Sweetened Multi-grain Cereal with Marshmallows FOOD CLUB | 250 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallow", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), CORN SYRUP, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), DEXTROSE, COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR GELATIN, YELLOW 5 & 6, BLUE 1, RED 40, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
The statement lists 25 ingredients at the top level, beginning with Sugar, Corn Flour, Whole Grain Oat Flour (includes the Oat Bran). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2021), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2111122).
More Malt O Meal cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Corn & Oat Cereal, Berry | 400 | 46.67 g | 467 mg |
| Sweetened Corn & Oat Cereal | 400 | 43.33 g | 633 mg |
| Honey Graham Squares & Cocoa Corn Puff Cereal with Marshmallows, S'mores | 400 | 40 g | 700 mg |
| Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola | 400 | 20 g | 500 mg |
| Lightly Sweetened Toasted Whole Grain Oat Cereal | 400 | 13.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Malt O Meal Chocolate Marshmallow?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Malt O Meal Chocolate Marshmallow?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated May 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov