Enjoy Life · Snack, Energy and Granola Bars
Chocolate Marshmallow Crispy Grain & Seed Bars
One bar (28g) serving of Chocolate Marshmallow Crispy Grain & Seed Bars by Enjoy Life has 120 calories, 4g of sugars and 20mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2125577, record updated Dec 1, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2141087.
Values for the declared serving and per 100 g. FoodData Central 2125577, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597011623
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 26% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 51% carbohydrate, 36% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 22.5 g | 26% |
| Sodium | 71 mg | 250 mg | 14% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 313 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin, Berries, Green Tea Nutrition Bars, Pumpkin, Berries EARTHLY GOODNESS | 56 mg | 400 |
| Peanut Butter Chocolate Chip Protein Bars ATLAS | 56 mg | 426 |
| Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate HOPE BARS | 54 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC ROLLED OATS, TAPIOCA SYRUP, PEARLED SORGHUM CRISPS, RICE PROTEIN CRISPS (RICE PROTEIN, RICE STARCH), COCOA BUTTER, ROASTED AND SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DATE PASTE, BROWN SUGAR, FLAXSEED, WHITE PEARLED SORGHUM FLOUR, POPPED SORGHUM, SAFFLOWER OIL. NATURAL MARSHMALLOW FLAVOR AND OTHER NATURAL FLAVORS, NATURAL COCOA POWDER, VANILLA EXTRACT, ROSEMARY EXTRACT.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2125577).
More Enjoy Life snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Caramel Crispy Grain & Seed Bars | 429 | 21.43 g | 36 mg |
| Cranberry Orange Crispy Grain & Seed Bars | 429 | 17.86 g | 71 mg |
| Maple Sweet Potato Crispy Grain & Seed Bars | 429 | 17.86 g | 89 mg |
| Caramel Apple Chewy Bars | 424 | 39.39 g | 258 mg |
| Cocoa Loco Chewy Bars | 424 | 39.39 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Chocolate Marshmallow Crispy Grain & Seed Bars?
120 per 1 bar (28g) serving, and 429 per 100 g.
How much sodium is in Enjoy Life Chocolate Marshmallow Crispy Grain & Seed Bars?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov