Publix · Cakes, Cupcakes, Snack Cakes
Chocolate Mint Flavored Bar Cake
A 0.167 cake (80g) serving of Chocolate Mint Flavored Bar Cake by Publix has 330 calories, 29g of sugars and 160mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2479403, record updated Sep 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479403, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415396913
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 63% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 49% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.3 g | 31.8 g | 63% |
| Sodium | 200 mg | 289 mg | 19% |
| Protein | 3.8 g | 3.7 g | 50% |
| Calories | 412 | 386 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 699 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Triple Berry Streusel Cheesecake BLOSSOM FINE FOODS | 159 mg | 265 |
| Organic Buttercake, Vanilla JUST DESSERTS | 159 mg | 349 |
| Shimmering Mermaid White Cake with Fun Purple Creme Filling LITTLE DEBBIE | 159 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, PALM OIL, SOYBEAN OIL, BUTTER (PASTEURIZED CREAM), COCOA PROCESSED WITH ALKALI, MINT CHOCOLATE CUPS (SUGAR, CHOCOLATE, PALM KERNEL OIL, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], OIL OF PEPPERMINT, VANILLA EXTRACT, MILK), NONFAT MILK, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH (CORN), DEXTROSE, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, HYDROGENATED PALM KERNEL AND/OR PALM OIL, WHEY (MILK), COTTONSEED OIL, NATURAL PEPPERMINT FLAVOR, EGG WHITES, GUMS (CELLULOSE, GUAR, XANTHAN), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CINNAMON, BUTTERMILK, COCOA POWDER, COLOR (YELLOW 5, BLUE 1), MILKFAT, SORBITAN MONOSTEARATE, VANILLIN (ARTIFICIAL FLAVOR).
The statement lists 35 ingredients at the top level, beginning with Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2479403).
More Publix cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Walnut Brownies with Fudge Icing | 415 | 43.9 g | 232 mg |
| Cream Cheese Icing Brownies with Walnuts | 415 | 46.34 g | 244 mg |
| Pumpkin Spice Flavored Mini Cupcakes | 408 | 46.48 g | 239 mg |
| Vanilla Flavored Mini Cupcakes | 408 | 46.48 g | 366 mg |
| Chocolate Flavored Mini Cupcakes with Rainbow Sprinkles | 408 | 43.66 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Chocolate Mint Flavored Bar Cake?
330 per 0.167 cake (80g) serving, and 412 per 100 g.
How much sodium is in Publix Chocolate Mint Flavored Bar Cake?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Sep 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov