Garden Lites · Croissants, Sweet Rolls, Muffins and Other Pastries
Chocolate Muffins
One muffin (56g) serving of Chocolate Muffins by Garden Lites has 120 calories, 11g of sugars and 230mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2063489, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2094728.
Values for the declared serving and per 100 g. FoodData Central 2063489, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 704863400006
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 21% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 62% carbohydrate, 26% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.6 g | 26.7 g | 21% |
| Sodium | 411 mg | 314 mg | 83% |
| Protein | 7.1 g | 4.7 g | 89% |
| Calories | 214 | 384 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 631 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Mini Muffins OTIS SPUNKMEYER | 328 mg | 422 |
| Banana Nut Muffins BAKERY FRESH GOODNESS | 328 mg | 445 |
| Banana Nut Muffins FIRST STREET | 328 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI, CARROT, EGG WHITES, SUGAR, GLUTEN FREE FLOUR BLEND (CORN STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, FLAXSEED MEAL), WHOLE EGGS, COCOA POWDER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, SOLUBLE CORN FIBER, SALT.
The statement lists 12 ingredients at the top level, beginning with Zucchini, Carrot, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2063489).
More Garden Lites croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Orange Muffins | 211 | 17.54 g | 237 mg |
| Apple Cinnamon Muffins | 193 | 15.79 g | 237 mg |
| Blueberry Oat Muffins | 193 | 17.54 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Chocolate Muffins?
120 per 1 muffin (56g) serving, and 214 per 100 g.
How much sodium is in Garden Lites Chocolate Muffins?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov