Branded Food · FRIENDLY'S

Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla

According to USDA FoodData Central (FDC ID 2563045, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

296
Caloriesmoderate density
3.7g
Proteinmoderate · 7% DV
27.8g
Carbsgood source · 10% DV
20.4g
Fathigh · 26% DV
296 calories per 100g

Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla contains 296 calories per 100g according to USDA FoodData Central. It has 3.7g of protein, 20.4g of fat, and 27.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla is sugar-heavy, with 20.4g of sugar per 100g.

3.7g
protein per 100g
Top 69%
protein vs USDA whole foods
296
calories per 100g
1.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla by FRIENDLY'S contains 296 calories per 100g, according to the USDA FoodData Central database. It provides 3.7g of protein, 20.4g of fat, and 27.8g of carbohydrates per 100g. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla is catalogued there as FDC ID 2563045, a branded food entry from FRIENDLY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 296 % Daily Value* Total Fat 20g 26% Saturated Fat 17g 83% Trans Fat 0g Cholesterol 37mg 12% Sodium 65mg 3% Total Carbohydrate 28g 10% Dietary Fiber 2g 7% Total Sugars 20g Includes 17g Added Sugars 33% Protein 4g Vitamin D 0mcg 0% Calcium 106mg 8% Iron 1mg 5% Potassium 202mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

296
Calories per 100g

296 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
296 kcal = 15% of FDA 2,000 kcal Daily Value
P: 3.7gF: 20.4gC: 27.8g
3.7g
Protein
7% DV
20.4g
Total Fat
26% DV
27.8g
Carbs
10% DV
1.9g
Fiber
7% DV
20.4g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla ranks on protein

Its 3.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.8 G
10%
Energy 296 KCAL
Fiber, total dietary 1.9 G
7%
Protein 3.7 G
7%
Total Sugars 20.4 G
Total lipid (fat) 20.4 G
26%

Vitamins

Nutrient Amount % DV
Sugars, added 16.7 G
33%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG
8%
Iron, Fe 1 MG
5%
Potassium, K 202 MG
4%
Sodium, Na 65 MG
3%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 37 MG
12%
Fatty acids, total saturated 16.7 G
83%
Fatty acids, total trans 0.00 G

Key takeaways

  • Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla delivers 3.7g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 296 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla? ▼
Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla contains 296 calories per 100g. It has 3.7g of protein, 20.4g of fat, and 27.8g of carbohydrates.
What are the macros in Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla? ▼
Per 100g, Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla has 3.7g protein (5% of calories), 20.4g fat, and 27.8g carbs. Fiber: 1.9g. Sugar: 20.4g.
How much sodium is in Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla? ▼
Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla high in fiber? ▼
Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla contains 1.9g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla keto-friendly? ▼
Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla has 27.8g of carbs per 100g (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla good for a diet? ▼
Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla has 296 calories per 100g. Fat content: 20.4g.
How does Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla compare to other foods? ▼
Friendly's Chocolate 'n Vanilla Ice Cream Bar, Chocolate 'n Vanilla provides 296 calories and 3.7g protein per 100g. That is 80 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2563045) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.