Lance · Cookies and Biscuits
Chocolate Nekot Cookies
A 4 cookies (33g) serving of Chocolate Nekot Cookies by Lance has 160 calories, 8g of sugars and 170mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2072280, record updated Mar 31, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2099135.
Values for the declared serving and per 100 g. FoodData Central 2072280, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410901244
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 25% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 57% carbohydrate, 35% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.2 g | 32.1 g | 25% |
| Sodium | 515 mg | 300 mg | 90% |
| Protein | 9.1 g | 5 g | 89% |
| Calories | 485 | 464 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Homestyle Cookies Oatmeal 1x10 Lb NABISCO HOMESTYLE | 411 mg | 464 |
| Weis, Country Style Soft Cookies, Snickerdoodle WEIS | 411 mg | 393 |
| Simply Indulgent Gourmet, Crisps Cookies, Peanut Brittle SIMPLY INDULGENT GOURMET | 411 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2072280).
More Lance cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Nekot, Cookies, Peanut Butter | 485 | 20.2 g | 343 mg |
| Real Peanut Butter Cookies | 485 | 21.21 g | 348 mg |
| Lance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each | 485 | 24.24 g | 409 mg |
| Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt | 484 | 29.47 g | 337 mg |
| Lance, Quick Starts, Breakfast Biscuit Sandwiches, Maple French Toast | 484 | 31.58 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Chocolate Nekot Cookies?
160 per 4 cookies (33g) serving, and 485 per 100 g.
How much sodium is in Lance Chocolate Nekot Cookies?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Mar 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov