Lance · Cookies and Biscuits
Real Peanut Butter Cookies
A 4 cookies (33g) serving of Real Peanut Butter Cookies by Lance has 160 calories, 7g of sugars and 115mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2072283, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2072283, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410901176
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 54% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.2 g | 32.1 g | 17% |
| Sodium | 348 mg | 300 mg | 64% |
| Protein | 9.1 g | 5 g | 89% |
| Calories | 485 | 464 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,931 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Oh My! Cookies CHUDLEIGH'S | 278 mg | 444 |
| Bell & Tree Sugar Cookies Platter ORBIT COOKIES | 278 mg | 481 |
| Cream Cookies BRITANNIA | 278 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, CORN SYRUP, SALT, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2072283).
More Lance cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Nekot, Cookies, Peanut Butter | 485 | 20.2 g | 343 mg |
| Chocolate Nekot Cookies | 485 | 24.24 g | 515 mg |
| Lance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each | 485 | 24.24 g | 409 mg |
| Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt | 484 | 29.47 g | 337 mg |
| Lance, Quick Starts, Breakfast Biscuit Sandwiches, Maple French Toast | 484 | 31.58 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Real Peanut Butter Cookies?
160 per 4 cookies (33g) serving, and 485 per 100 g.
How much sodium is in Lance Real Peanut Butter Cookies?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov