Branded Food · SWISS MISS

Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate

According to USDA FoodData Central (FDC ID 2579337, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

429
Calorieshigh density
2.9g
Proteinmoderate · 6% DV
85.7g
Carbshigh · 31% DV
7.1g
Fatmoderate · 9% DV
429 calories per 100g

Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate contains 429 calories per 100g according to USDA FoodData Central. It has 2.9g of protein, 7.1g of fat, and 85.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 26% of USDA whole foods

The verdict

Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate is sugar-heavy, with 65.7g of sugar per 100g.

2.9g
protein per 100g
Top 74%
protein vs USDA whole foods
429
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate by SWISS MISS contains 429 calories per 100g, according to the USDA FoodData Central database. It provides 2.9g of protein, 7.1g of fat, and 85.7g of carbohydrates per 100g. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate is catalogued there as FDC ID 2579337, a branded food entry from SWISS MISS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate is a carbohydrate-dense food that can serve as a quick energy source.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 429 % Daily Value* Total Fat 7g 9% Saturated Fat 6g 29% Trans Fat 0g Cholesterol 0mg 0% Sodium 400mg 17% Total Carbohydrate 86g 31% Dietary Fiber 3g 10% Total Sugars 66g Includes 60g Added Sugars 120% Protein 3g Vitamin D 0mcg 0% Calcium 114mg 9% Iron 1mg 8% Potassium 429mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

429
Calories per 100g

429 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
429 kcal = 21% of FDA 2,000 kcal Daily Value
P: 2.9gF: 7.1gC: 85.7g
2.9g
Protein
6% DV
7.1g
Total Fat
9% DV
85.7g
Carbs
31% DV
2.9g
Fiber
10% DV
65.7g
Sugar
no FDA DV
400mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate ranks on protein

Its 2.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

3 26th percentile higher than 26% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 85.7 G
31%
Energy 429 KCAL
Fiber, total dietary 2.9 G
10%
Protein 2.9 G
6%
Total Sugars 65.7 G
Total lipid (fat) 7.1 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 60.0 G
120%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG
9%
Iron, Fe 1 MG
8%
Potassium, K 429 MG
9%
Sodium, Na 400 MG
17%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 5.7 G
29%
Fatty acids, total trans 0.00 G

Key takeaways

  • Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate delivers 2.9g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
  • It carries 429 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate?
Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate contains 429 calories per 100g. It has 2.9g of protein, 7.1g of fat, and 85.7g of carbohydrates.
What are the macros in Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate?
Per 100g, Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate has 2.9g protein (3% of calories), 7.1g fat, and 85.7g carbs. Fiber: 2.9g. Sugar: 65.7g.
How much sodium is in Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate?
Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate contains 400mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate high in fiber?
Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate contains 2.9g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate keto-friendly?
Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate has 85.7g of carbs per 100g (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate good for a diet?
Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate has 429 calories per 100g. Fat content: 7.1g.
How does Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate compare to other foods?
Swiss Miss Chocolate Non-dairy Hot Cocoa Mix, Chocolate provides 429 calories and 2.9g protein per 100g. That is 150 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2579337) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.