Kos · Energy, Protein and Muscle Recovery Drinks
Chocolate Organic Plant Protein 20 G Powder
A 2 scoops (39g) serving of Chocolate Organic Plant Protein 20 G Powder by Kos has 170 calories, 2g of sugars and 190mg of sodium, as submitted by KOS Naturals to USDA (FoodData Central 2465993, record updated Jun 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2465993, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KOS Naturals submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015510090
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 65% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 21% carbohydrate, 32% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 3.1 g | 65% |
| Sodium | 487 mg | 110 mg | 75% |
| Protein | 51.3 g | 9.7 g | 66% |
| Calories | 436 | 308 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 313 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruity Cereal Carb Wise Protein Powder ZONEPERFECT | 385 mg | 410 |
| 100% Whey Protein Powder, Vanilla EAS | 385 mg | 385 |
| Syntha-6 Protein Powder Drink Mix, Vanilla Ice Cream BSN | 383 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC FLAX SEED, ORGANIC QUINOA, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC CHIA SEED. DIGESTIVE ENZYME BLEND: AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE. OTHER INGREDIENTS: ORGANIC COCONUT MILK, ORGANIC COCOA POWDER, ORGANIC INULIN, ORGANIC COCONUT SUGAR, ORGANIC ACACIA FIBER, HIMALAYAN SALT, NATURAL PLANT-BASED CHOCOLATE FLAVOR, ORGANIC STEVIA, NATURAL PLANT-BASED FRUIT AND VEGETABLE BLEND (TOMATO, BROCCOLI, CARROT, SHIITAKE MUSHROOM, CRANBERRY, APPLE & ORANGE), ORGANIC MONK FRUIT EXTRACT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2021), not the label on the shelf today.
Source: the ingredient statement KOS Naturals submitted to USDA (FoodData Central 2465993).
More Kos energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Organic Plant Protein | 432 | 8.11 g | 405 mg |
| Vanilla Organic Plant Protein 20 G Powder | 432 | 8.11 g | 378 mg |
| Chocolate Organic Plant Protein Single Serve Packets | 410 | 5.13 g | 846 mg |
| Chocolate Peanut Butter Flavor Organic Plant Protein Powder | 410 | 5.13 g | 590 mg |
| Beet Root Organic Powder | 375 | 25 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kos Chocolate Organic Plant Protein 20 G Powder?
170 per 2 scoops (39g) serving, and 436 per 100 g.
How much sodium is in Kos Chocolate Organic Plant Protein 20 G Powder?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KOS Naturals submitted to USDA, last updated Jun 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov