Branded Food · PURELY ELIZABETH.

Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter

According to USDA FoodData Central (FDC ID 2609080, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

433
Calorieshigh density
10.0g
Proteinhigh · 20% DV
60.0g
Carbshigh · 22% DV
20.0g
Fathigh · 26% DV
433 calories per 100g

Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter contains 433 calories per 100g according to USDA FoodData Central. It has 10.0g of protein, 20.0g of fat, and 60.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter is fiber-rich, with 6.7g of dietary fiber per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
433
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter by PURELY ELIZABETH. contains 433 calories per 100g, according to the USDA FoodData Central database. It provides 10.0g of protein, 20.0g of fat, and 60.0g of carbohydrates per 100g. Dietary fiber: 6.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter is catalogued there as FDC ID 2609080, a branded food entry from PURELY ELIZABETH.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter is a carbohydrate-dense food that can serve as a quick energy source.

At 24% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 433 % Daily Value* Total Fat 20g 26% Saturated Fat 8g 42% Trans Fat 0g Cholesterol 0mg 0% Sodium 383mg 17% Total Carbohydrate 60g 22% Dietary Fiber 7g 24% Total Sugars 23g Includes 20g Added Sugars 40% Protein 10g Vitamin D 0mcg 0% Calcium 53mg 4% Iron 3mg 19% Potassium 443mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

433
Calories per 100g

433 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
433 kcal = 22% of FDA 2,000 kcal Daily Value
P: 10.0gF: 20.0gC: 60.0g
10.0g
Protein
20% DV
20.0g
Total Fat
26% DV
60.0g
Carbs
22% DV
6.7g
Fiber
24% DV
23.3g
Sugar
no FDA DV
383mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 60.0 G
22%
Energy 433 KCAL
Fiber, total dietary 6.7 G
24%
Protein 10.0 G
20%
Total Sugars 23.3 G
Total lipid (fat) 20.0 G
26%

Vitamins

Nutrient Amount % DV
Sugars, added 20.0 G
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG
4%
Iron, Fe 3 MG
19%
Potassium, K 443 MG
9%
Sodium, Na 383 MG
17%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 8.3 G
42%
Fatty acids, total trans 0.00 G

Key takeaways

  • Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter delivers 10.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 433 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter?
Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter contains 433 calories per 100g. It has 10.0g of protein, 20.0g of fat, and 60.0g of carbohydrates.
What are the macros in Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter?
Per 100g, Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter has 10.0g protein (9% of calories), 20.0g fat, and 60.0g carbs. Fiber: 6.7g. Sugar: 23.3g.
How much sodium is in Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter?
Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter contains 383mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter high in fiber?
Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter contains 6.7g of dietary fiber per 100g, which is 24% of the daily recommended value (28g). This is considered a good source of fiber.
Is Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter keto-friendly?
Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter has 60.0g of carbs per 100g (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter good for a diet?
Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter has 433 calories per 100g. Fat content: 20.0g. Contains 6.7g fiber which aids digestion.
How does Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter compare to other foods?
Purely Elizabeth. Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter provides 433 calories and 10.0g protein per 100g. That is 43 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2609080) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.