Larabar · Snack, Energy and Granola Bars
Chocolate Peanut Caramel Truffle Fruit & Nut Bars
One bar (45g) serving of Chocolate Peanut Caramel Truffle Fruit & Nut Bars by Larabar has 210 calories, 20g of sugars and 130mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2658625, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2658625, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908130972
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 97% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 53% carbohydrate, 40% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.4 g | 22.5 g | 97% |
| Sodium | 289 mg | 250 mg | 59% |
| Protein | 8.9 g | 15 g | 29% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,796 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Cherry Protein Bars RXBAR | 231 mg | 404 |
| Cocoa Keto Bars MCT | 231 mg | 487 |
| Chocolate Cookie Dough Protein Meal Bars SLIMFAST | 231 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DATES, PEANUTS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), CASHEWS, MAPLE SUGAR, SEA SALT, VANILLA EXTRACT.
The statement lists 7 ingredients at the top level, beginning with Dates, Peanuts, Semisweet Chocolate* (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2658625).
More Larabar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip | 467 | 35.56 g | 133 mg |
| Mocha Chip Bars | 467 | 35.56 g | 0 mg |
| Chocolate Chip Cookie Dough Bars | 467 | 33.33 g | 122 mg |
| Chocolate Hazelnut Swirl Bars | 467 | 37.78 g | 200 mg |
| Cocoa Coconut Chew Bars | 467 | 35.56 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Chocolate Peanut Caramel Truffle Fruit & Nut Bars?
210 per 1 bar (45g) serving, and 467 per 100 g.
How much sodium is in Larabar Chocolate Peanut Caramel Truffle Fruit & Nut Bars?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov