Luna · Snack, Energy and Granola Bars
Chocolate Peppermint Stick Whole Nutrition Bars
One bar (48g) serving of Chocolate Peppermint Stick Whole Nutrition Bars by Luna has 190 calories, 8g of sugars and 95mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2469916, record updated Jan 20, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2654739.
Values for the declared serving and per 100 g. FoodData Central 2469916, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252205797
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 57% carbohydrate, 27% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 22.5 g | 30% |
| Sodium | 198 mg | 250 mg | 34% |
| Protein | 16.7 g | 15 g | 54% |
| Calories | 396 | 413 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 880 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter & Chocolate Chip Date Bars OPEN NATURE | 158 mg | 421 |
| Organic Chewy Granola Bars, Blueberry Vanilla FULL CIRCLE MARKET | 157 mg | 371 |
| 365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla 365 EVERYDAY VALUE | 157 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PROTEIN GRAIN BLEND (CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ORGANIC ALKALIZED COCOA], ORGANIC ROLLED OATS, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC ALKALIZED COCOA, PALM KERNEL OIL, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY FLOUR, CANE SUGAR, NATURAL FLAVORS, ORGANIC SOY LECITHIN, SEA SALT, BEET POWDER (FOR COLOR).
The statement lists 16 ingredients at the top level, beginning with Ingredients: Protein Grain Blend (crisps [soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2469916).
More Luna snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| S'mores Whole Nutrition Bars, S'mores | 396 | 18.75 g | 240 mg |
| Chocolate Dipped Coconut | 396 | 22.92 g | 417 mg |
| Honey Salted Peanut Whole Nutrition Bar | 396 | 22.92 g | 542 mg |
| Sea Salt Caramel Whole Nutrition Bars | 396 | 18.75 g | 521 mg |
| Wild Cherry Whole Nutrition Bars | 396 | 16.67 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Luna Chocolate Peppermint Stick Whole Nutrition Bars?
190 per 1 bar (48g) serving, and 396 per 100 g.
How much sodium is in Luna Chocolate Peppermint Stick Whole Nutrition Bars?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jan 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov