Mary's Harvest · Puddings and Custards
Chocolate Pudding Cup
A 9.5 oz (269g) serving of Chocolate Pudding Cup by Mary's Harvest has 490 calories, 50g of sugars and 250mg of sodium, as submitted by Scale Models to USDA (FoodData Central 1913633, record updated Aug 19, 2017).
Values for the declared serving and per 100 g. FoodData Central 1913633, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Scale Models submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 088724162457
- Category
- Puddings and Custards
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 57% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 49% carbohydrate, 48% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 17 g | 57% |
| Sodium | 93 mg | 148 mg | 18% |
| Protein | 1.5 g | 1.1 g | 56% |
| Calories | 182 | 188 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 127 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Protein Pudding REINA | 74 mg | 83 |
| Kids Squeezable Pudding, Lemon SUNNY YUMMY | 71 mg | 71 |
| Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding DEE'S NUTS | 71 mg | 643 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE PUDDING (SKIM MILK, WATER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, FOOD STARCH - MODIFIED [CORN], DUTCH PROCESSED COCOA [PROCESSED WITH ALKALI], SALT, SODIUM STEAROYL LACTYLATE [OIL EMULSIFIER] AND ARTIFICIAL FLAVOR), NON-DAIRY DESSERT TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: *SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSE, ARTIFICIAL FLAVOR, POLYSORBATE 60 SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS, *[NOT A SOURCE OF LACTOSE]).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 19, 2017), not the label on the shelf today.
Source: the ingredient statement Scale Models submitted to USDA (FoodData Central 1913633).
Questions about this product
How many calories are in Mary's Harvest Chocolate Pudding Cup?
490 per 9.5 oz (269g) serving, and 182 per 100 g.
How much sodium is in Mary's Harvest Chocolate Pudding Cup?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Scale Models submitted to USDA, last updated Aug 19, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov