Purely Elizabeth. · Snack, Energy and Granola Bars
Chocolate Sea Salt Whole Food Nut + Seed Bar
One bar (40g) serving of Chocolate Sea Salt Whole Food Nut + Seed Bar by Purely Elizabeth. has 220 calories, 8g of sugars and 140mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2296181, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2296181, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855140002083
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 25% carbohydrate, 64% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 350 mg | 250 mg | 74% |
| Protein | 15 g | 15 g | 49% |
| Calories | 550 | 413 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 182 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Sea Salt Brownie Hemp Seed Bar LARABAR | 278 mg | 444 |
| Peanut, Honey + Collagen Nut & Seed Butter Chilled Bold Bitez Bar, Peanut NUTTZO | 275 mg | 500 |
| Trail Mix Seeds, Cranberries and Chocolate Chips Soft-baked Oatmeal Squares THOMAS' | 262 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS*, CASHEWS, PUMPKIN SEEDS*, COCONUT SUGAR*, CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), CASHEW BUTTER, RAW VIRGIN COCONUT OIL*, ALMOND MEAL, CHIA SEEDS, COCOA POWDER, HEMP SEEDS*, VANILLA EXTRACT, CINNAMON, SEA SALT, ROSEMARY EXTRACT*, REISHI EXTRACT*.
The statement lists 16 ingredients at the top level, beginning with Sunflower Kernels*, Cashews, Pumpkin Seeds*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2296181).
More Purely Elizabeth. snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Nut Butter Grain-free Superfood Bars | 550 | 15 g | 350 mg |
| Coconut Cashew Grain-free Superfood Bar | 575 | 15 g | 350 mg |
| Chocolate Sea Salt Grain-free Superfood Bar | 500 | 17.5 g | 375 mg |
| Peanut Butter Grain-free Superfood Bars | 600 | 17.5 g | 375 mg |
| Original Ancient Grain Granola Bar | 433 | 20 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purely Elizabeth. Chocolate Sea Salt Whole Food Nut + Seed Bar?
220 per 1 bar (40g) serving, and 550 per 100 g.
How much sodium is in Purely Elizabeth. Chocolate Sea Salt Whole Food Nut + Seed Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov