Ghirardelli · Chocolate
Chocolate Squares Cookie Crunch, Milk Chocolate
One square (11g) serving of Chocolate Squares Cookie Crunch, Milk Chocolate by Ghirardelli has 60 calories, 6g of sugars and 20mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2284888, record updated Apr 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2284888, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 11g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599404054
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 75% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 47% carbohydrate, 46% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 54.6 g | 47.5 g | 75% |
| Sodium | 182 mg | 77 mg | 84% |
| Protein | 9.1 g | 5.9 g | 87% |
| Calories | 545 | 514 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cookie in this aisle
199 of the 9,187 chocolate products are named cookie. Per 100 g their median is 514 calories, 146 mg of sodium and 6 g of protein; 132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creme Filled Candy Eggs with Cookie Pieces OREO | 145 mg | 548 |
| Milk Chocolate Cookie Dough Bites MRS.FIELDS | 143 mg | 405 |
| Milk Chocolate Waffle Cone Cookie Crisps Promises DOVE | 141 mg | 562 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, TAPIOCA STARCH, RICE FLOUR, PALM OIL, BUTTER (CREAM, SALT), NATURAL FLAVORS, SOY LECITHIN, SEA SALT, SALT, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, XANTHAN GUM, VANILLA EXTRACT.
The statement lists 16 ingredients at the top level, beginning with Sugar, Whole Milk Powder, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 5, 2018), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2284888).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Intense Dark Chocolate | 545 | 27.27 g | 0 mg |
| Squares Chocolate, White Chocolate Creme Brulee | 545 | 54.55 g | 91 mg |
| Intense Dark Moonlight Mystique Chocolate | 545 | 9.09 g | 0 mg |
| Holiday Dark Chocolate Duo Chocolate Squares | 545 | 39.39 g | 30 mg |
| Dark Chocolate Peppermint Bark | 543 | 45.71 g | 43 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Chocolate Squares Cookie Crunch, Milk Chocolate?
60 per 1 square (11g) serving, and 545 per 100 g.
How much sodium is in Ghirardelli Chocolate Squares Cookie Crunch, Milk Chocolate?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Apr 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov