Branded Food · Bake Crafters

Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"

According to USDA FoodData Central (FDC ID 2459255, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

305
Caloriesmoderate density
6.5g
Proteingood source · 13% DV
50.0g
Carbsgood source · 18% DV
8.9g
Fatgood source · 11% DV
305 calories per 85g serving

Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" contains 305 calories per 85g serving according to USDA FoodData Central. It has 6.5g of protein, 8.9g of fat, and 50.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" is sugar-heavy, with 24.7g of sugar per 100g.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
359
calories per 100g
4.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" by Bake Crafters contains 305 calories per 85g serving (359 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.5g of protein, 8.9g of fat, and 50.0g of carbohydrates per 85g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" is catalogued there as FDC ID 2459255, a branded food entry from Bake Crafters. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 305 % Daily Value* Total Fat 9g 11% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 10mg 3% Sodium 125mg 5% Total Carbohydrate 50g 18% Dietary Fiber 4g 14% Total Sugars 21g Includes 21g Added Sugars 42% Protein 7g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 2mg 11% Potassium 135mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 359 kcal per 100g basis

Macro Breakdown

305
Calories per 85g serving
359 kcal per 100g (USDA basis)

305 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
305 kcal = 15% of FDA 2,000 kcal Daily Value
P: 6.5gF: 8.9gC: 50.0g
6.5g
Protein
13% DV
8.9g
Total Fat
11% DV
50.0g
Carbs
18% DV
4.0g
Fiber
14% DV
21.0g
Sugar
no FDA DV
125mg
Sodium
5% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 58.8 G
21%
Energy 359 KCAL
Fiber, total dietary 4.7 G
17%
Protein 7.7 G
15%
Total Sugars 24.7 G
Total lipid (fat) 10.5 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 24.7 G
49%
Folate, total 49.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG
5%
Iron, Fe 2 MG
13%
Potassium, K 159 MG
3%
Sodium, Na 147 MG
6%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 2.9 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" delivers 6.5g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 305 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"? ▼
Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" contains 305 calories per 85g serving (359 cal per 100g basis, USDA storage). It has 6.5g of protein, 8.9g of fat, and 50.0g of carbohydrates.
What are the macros in Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"? ▼
Per 85g serving, Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" has 6.5g protein (9% of calories), 8.9g fat, and 50.0g carbs. Fiber: 4.0g. Sugar: 21.0g.
How much sodium is in Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"? ▼
Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" contains 125mg of sodium per 85g serving, which is 5% of the recommended daily limit (2,300mg).
Is Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" high in fiber? ▼
Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" contains 4.0g of dietary fiber per 85g serving, which is 14% of the daily recommended value (28g).
Is Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" keto-friendly? ▼
Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" has 50.0g of carbs per 85g serving (66% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" good for a diet? ▼
Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" has 305 calories per 85g serving. Fat content: 8.9g. Contains 4.0g fiber which aids digestion.
How does Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" compare to other foods? ▼
Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" provides 305 calories and 6.5g protein per 85g serving. That is 47 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2459255) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.