Ahold · Milk
Chocolate Whole Milk
One cup (240ml) serving of Chocolate Whole Milk by Ahold has 210 calories, 28g of sugars and 180mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2453574, record updated Dec 7, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2541700.
Values for the declared serving and per 100 g. FoodData Central 2453574, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267008771
- Category
- Milk
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 80% of the 5,133 milk products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 56% carbohydrate, 30% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.7 g | 5 g | 80% |
| Sodium | 75 mg | 56 mg | 63% |
| Protein | 2.9 g | 3.3 g | 15% |
| Calories | 88 | 67 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Darigold, 2% Milkfat Reduced Fat Milk Darigold, Inc. | 59 mg | 59 |
| Chocolate Milk MOUNTAIN DAIRY | 59 mg | 97 |
| Reduced Fat Milk LADY LEE | 59 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, GUAR GUM, VANILLIN (AN ARTIFICIAL FLAVOR), VITAMIN D3.
The statement lists 9 ingredients at the top level, beginning with Milk, Sugar, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2453574).
More Ahold milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ahold, Whole Milk | 62 | 5 g | 52 mg |
| Reduced Fat Lactose Free Milk | 54 | 5 g | 54 mg |
| Low Fat Cultured Buttermilk | 38 | 5 g | 50 mg |
| Eggnog | 150 | 17.5 g | 83 mg |
| Sweetened Condensed Milk | 333 | 56.41 g | 90 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Chocolate Whole Milk?
210 per 1 cup (240ml) serving, and 88 per 100 g.
How much sodium is in Ahold Chocolate Whole Milk?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov