Mountain Dairy · Milk
Chocolate Milk
One cup (236ml) serving of Chocolate Milk by Mountain Dairy has 230 calories, 29g of sugars and 140mg of sodium, as submitted by Willard J Stearns & Sons Inc to USDA (FoodData Central 1956825, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1956825, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Willard J Stearns & Sons Inc submitted to USDA, for the declared 236ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049576000168
- Category
- Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 82% of the 5,133 milk products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 54% carbohydrate, 32% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.3 g | 5 g | 82% |
| Sodium | 59 mg | 56 mg | 54% |
| Protein | 3.4 g | 3.3 g | 53% |
| Calories | 97 | 67 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Siggi's 0% Milkfat Strained Non Fat Vanilla Yogurt Siggi's | 47 mg | 106 |
| Maca Mocha With Coconut Milk, 12 fl oz Rebbl | 47 mg | 44 |
| Milk, Chocolate LALA | 47 mg | 61 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): MILK, PURE CANE SUGAR, COCOA, MODIFIED FOOD STARCH, SALT, CARRAGEENAN, VANILLIN (AN ARTIFICIAL FLAVOR)
The statement lists 7 ingredients at the top level, beginning with Milk, Pure Cane Sugar, Cocoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Willard J Stearns & Sons Inc submitted to USDA (FoodData Central 1956825).
More Mountain Dairy milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 1% Lowfat Milk, Chocolate | 83 | 14.17 g | 100 mg |
| Milk, Chocolate | 75 | 12.5 g | 79 mg |
| 1% Lowfat Chocolate Milk | 75 | 12.5 g | 83 mg |
| Grade a Whole Milk | 62 | 4.58 g | 50 mg |
| Milk | 54 | 5.42 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mountain Dairy Chocolate Milk?
230 per 1 cup (236ml) serving, and 97 per 100 g.
How much sodium is in Mountain Dairy Chocolate Milk?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Willard J Stearns & Sons Inc submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov