M&m's · Ice Cream and Frozen Yogurt
Chocolate with Chocolate Swirl Reduced Fat Chocolate Ice Cream with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups
One fun cup (55g) serving of Chocolate with Chocolate Swirl Reduced Fat Chocolate Ice Cream with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups by M&m's has 130 calories, 14g of sugars and 30mg of sodium, as submitted by Mars, Inc. to USDA (FoodData Central 2523740, record updated Mar 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2523740, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047677483866
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 82% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 21.8 g | 82% |
| Sodium | 55 mg | 74 mg | 28% |
| Protein | 3.6 g | 3.4 g | 59% |
| Calories | 236 | 215 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other chocolate in this aisle
3,795 of the 12,840 ice cream and frozen yogurt products are named chocolate. Per 100 g their median is 236 calories, 80 mg of sodium and 3.8 g of protein; 657 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ice Cream Bars, Vanilla, Chocolate Chip Cookie Dough Ben & Jerry's Homemade Inc. | 43 mg | 354 |
| Julie's, Organic Chocolate Ice Cream Bar JULIE'S | 43 mg | 333 |
| Double Rainbow, Ice Cream, Ultra Chocolate DOUBLE RAINBOW | 43 mg | 238 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE. COATED M&M'S MINIS MILK CHOCOLATE CANDIES: [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], COCOA BUTTER. CHOCOLATE VARIEGATE: CORN SYRUP, SUGAR, WATER, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, SKIM MILK, COCONUT OIL, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 1, 2023), not the label on the shelf today.
Source: the ingredient statement Mars, Inc. submitted to USDA (FoodData Central 2523740).
More M&m's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla with Chocolate Swirl Vanilla Flavored Reduced Fat Ice Cream, with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups | 236 | 27.27 g | 55 mg |
| Chocolate Light Ice Cream with M&m's Minis Milk Chocolate Candies, a Chocolatey Swirl, and Sprinkles | 239 | 22.39 g | 60 mg |
| Chocolate Reduced Fat Ice Cream with Minis Milk Chocolate Candies, a Chocolatey Swirl, and Sprinkles | 250 | 26 g | n/a |
| Vanilla Ice Cream Cake with Chocolate Swirl, M&m's Minis Milk Chocolate Candies & Whipped Icing | 269 | 24.73 g | 86 mg |
| Vanilla Flavored Ice Cream Cookies | 280 | 29.27 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Chocolate with Chocolate Swirl Reduced Fat Chocolate Ice Cream with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups?
130 per 1 fun cup (55g) serving, and 236 per 100 g.
How much sodium is in M&m's Chocolate with Chocolate Swirl Reduced Fat Chocolate Ice Cream with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars, Inc. submitted to USDA, last updated Mar 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov