Branded Food · LUCKY CHARMS

Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate

According to USDA FoodData Central (FDC ID 2201898, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

393
Caloriesmoderate density
3.6g
Proteinmoderate · 7% DV
85.7g
Carbshigh · 31% DV
5.4g
Fatmoderate · 7% DV
393 calories per 100g

Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate contains 393 calories per 100g according to USDA FoodData Central. It has 3.6g of protein, 5.4g of fat, and 85.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate is fiber-rich, with 7.1g of dietary fiber per 100g.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
393
calories per 100g
7.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate by LUCKY CHARMS contains 393 calories per 100g, according to the USDA FoodData Central database. It provides 3.6g of protein, 5.4g of fat, and 85.7g of carbohydrates per 100g. Dietary fiber: 7.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate is catalogued there as FDC ID 2201898, a branded food entry from LUCKY CHARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (89% DV), and Calcium, Ca (27% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 393 % Daily Value* Total Fat 5g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 536mg 23% Total Carbohydrate 86g 31% Dietary Fiber 7g 25% Total Sugars 36g Includes 0g Added Sugars 0% Protein 4g Vitamin D 143mcg 715% Calcium 357mg 27% Iron 16mg 89% Potassium 250mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

393
Calories per 100g

393 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
393 kcal = 20% of FDA 2,000 kcal Daily Value
P: 3.6gF: 5.4gC: 85.7g
3.6g
Protein
7% DV
5.4g
Total Fat
7% DV
85.7g
Carbs
31% DV
7.1g
Fiber
25% DV
35.7g
Sugar
no FDA DV
536mg
Sodium
23% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 85.7 G
31%
Energy 393 KCAL
Fiber, total dietary 7.1 G
25%
Protein 3.6 G
7%
Total Sugars 35.7 G
Total lipid (fat) 5.4 G
7%
Carbohydrate, other 43.0 G

Vitamins

Nutrient Amount % DV
Niacin 18 MG
Riboflavin 2 MG
Thiamin 1 MG
Vitamin B-12 5.4 UG
Vitamin B-6 2 MG
Vitamin C, total ascorbic acid 21 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG
27%
Iron, Fe 16 MG
89%
Potassium, K 250 MG
5%
Sodium, Na 536 MG
23%
Vitamin D (D2 + D3), International Units 143 IU
18%
Magnesium, Mg 57 MG
Phosphorus, P 214 MG
Vitamin A, IU 1786 IU
Zinc, Zn 13 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.8 G
Fatty acids, total polyunsaturated 1.8 G

Key takeaways

  • Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate delivers 3.6g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 393 calories per 100g.
  • Its standout micronutrient is iron, fe, at 89% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate? ▼
Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate contains 393 calories per 100g. It has 3.6g of protein, 5.4g of fat, and 85.7g of carbohydrates.
What are the macros in Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate? ▼
Per 100g, Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate has 3.6g protein (4% of calories), 5.4g fat, and 85.7g carbs. Fiber: 7.1g. Sugar: 35.7g.
How much sodium is in Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate? ▼
Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate contains 536mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).
Is Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate high in fiber? ▼
Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate contains 7.1g of dietary fiber per 100g, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate keto-friendly? ▼
Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate has 85.7g of carbs per 100g (87% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate good for a diet? ▼
Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate has 393 calories per 100g. Fat content: 5.4g. Contains 7.1g fiber which aids digestion.
What vitamins and minerals are in Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate? ▼
Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate is notably rich in Iron, Fe (89% DV), Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate compare to other foods? ▼
Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows, Chocolate provides 393 calories and 3.6g protein per 100g. That is 110 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2201898) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.